Acne Diet Link Exposed: Is There AN acne Cure Diet that Works?

Acne diet and therefore the cash factor: you cannot sell a healthy diet

Ask any medical doctor if there's a association between diet and acne and the majority of them can claim there's none. Quoting from the Journal of the yank Medical Association: "Diet plays no role in disease of the skin treatment in most patients...even massive amounts of bound foods haven't clinically exacerbated acne".

With years of medical education and clinical expertise behind these claims, however will we have a tendency to the straightforward people that suffer from disease of the skin challenge these statements and assume otherwise? the solution is: doubt. Doubt, if its stays within the borders of reason, will open several doors otherwise can keep forever shut. Believe it or not, doubt will modification reality. Doubt will cure your disease of the skin and doubt will even save your life.

Fact is, unnumbered of acne sufferers have reportable that their disease of the skin appeared to exasperate after they consumed bound foods and saw dramatic positive modification over their disease of the skin condition after they eliminated constant foods from their diet and once bound foods with specific biological process worth were incorporated into their diet.

So why do dermatologists thus obstinately insist that diet doesn't cause acne? The answer: you cannot create a profit promoting a healthy diet. a minimum of not the maximum amount cash as you may create by mercantilism medicine and over the counters. there's a large pressure upon doctors returning from the drug and pharmaceutical corporations to order costly medications and lotions that make dependency. the reality is, that your doctor is in an exceedingly means, a prisoner by the trillion dollar drug corporations. Did you recognize that the drug corporations, UN agency haven't any interest in manufacturing one thing that they can not management financially, sponsor most medical schools?

The right diet, though not an answer by itself, can, in several cases, dramatically scale back inflammation and even fully clear one's disease of the skin (if you are one among the lucky ones who's disease of the skin is triggered by allergic response to food). Promoting a transparent skin diet merely means that less profits for the drug and pharmaceutical corporations.

The truth is that typical medications can ne'er cure your disease of the skin, just because they're pre-designed to not fix the interior reason behind disease of the skin. they're pre-designed to touch upon the external symptoms of a sickness as they produce a lot of and a lot of dependency and a lot of dependency means that creating more cash all at our expense and mental object.

The Theory That Diet does not Cause disease of the skin could be a story

The dogmatic theory that diet doesn't cause disease of the skin which disease of the skin is simply AN incurable genetic defect was primarily based upon 2 dated researches printed in 1969 and 1971 that were aimed toward finding out the association between diet and disease of the skin.

These studies were the inspiration of the 'acne symptoms treatment strategy', meaning, as a result of acne could be a disease that can't be prevented, the sole thanks to touch upon disease of the skin would be to tackle its symptoms (bacteria, inflammation, puss, redness, greasiness), by applying creams, antibiotics, taking prescribed drugs and over the counters.

Surprisingly enough, years when the on top of studies were printed, clinical trials and full researches experimenting the disease of the skin diet link have found that the studies from 1969 and 1971 had came to the incorrect conclusions and were actually seriously blemished.

Recent studies have clearly found a major association between diet and disease of the skin. It seems that the incorrect diet is currently thought to be one among the leading acne contributive factors that may negatively have an effect on secretion regulation and therefore the action of virulent elimination, which may seriously irritate one's existing disease of the skin.

Diet Shapes UN agency you're (Including Your Acne)

In the same means that unmitigated waves form beach cliffs and a bit like the wind shapes the ravine walls, slowly and methodically over time, thus will ingestion shapes and effects our medication, our internal system, our physical and mental being, from the organ right down to the cellular level.

The idea that AN object foreign to our body that's inserted by the food that we have a tendency to eat, has no impact on North American country, or has no impact on chronic conditions like disease of the skin is absurd. Diet is that the primary issue that affects and shapes UN agency we have a tendency to square measure.

Diet has additive impact on our bodies, which includes our skin condition and disease of the skin, that could be a manifestation of a chronic internal drawback slowly formed and engineered by the incorrect daily dietary decisions over the years.

Acne Diet and therefore the Kitavan Islanders

While within the U.S, over eightieth of teenagers between sixteen and eighteen have disease of the skin and over seventeen million Americans suffer from some sort of disease of the skin, there's a motivating proof that native those that live and eat ancient ways in which, have considerably lower to no occurrences of disease of the skin.

In 2002, Dr. Cordain and his colleagues printed a landmark study that examined three hundred individuals living within the Kitavan Islands off the coast of island Papua that showed that none of the islanders had even one blemish on his or her face. the same as the Kitavans, no case of disease of the skin had been discovered once constant experiment had been conducted upon the South yank Indians referred to as the Ache, living in an exceedingly remote jungle in japanese Republic of Paraguay.

The natives of Kitavan and therefore the South yank Indians had no access to the newest over the counters, topical creams or typical disease of the skin medications and that they had no skin doctor to talk to. the sole large distinction between them and yank or European voters is their diet.

Acne Diet and Sugar: The Sweet Poison

Aside from the very fact that sugar could be a 100% pure chemical with zero biological process worth, recent studies have clearly shown a association between the consumption of sugar and therefore the aggravation of acne.

When you consume any sort of refined carbohydrates (white sugar, white flour, white rice) here's what happens: right when you insert that 'sweet poison' into your body, it quickly spikes up your glucose levels. Your body has to bring those levels down thus it secrets a surge of endocrine, different male hormones ANd an insulin-like protein referred to as IGF-1. The excretion of those hormones overwhelms your liver and your internal system normally. the surplus of male hormones encourages the skin to eject massive amounts of secretion oil: The greasy substance that encourages the p.acne bacterium to grow, leading to the aggravation of your disease of the skin.

Acne Diet and dairy farm Products: Got Milk? Got disease of the skin

If you thought sugar will irritate your disease of the skin, here's another major biological process player within the formation of acne: lay eyes on the miracles of milk. Milk (all dairy farm product included) is that the most harmful, mucous secretion forming, substance and disease of the skin intensifying food you'll realize. Surprised? i assumed thus. when years of constant indoctrination by the media, UN agency will blame North American country for thinking milk is sweet for robust bones and healthy teeth? the reality is: each sip of milk contains fifty nine completely different raging hormones, (which trigger the hyper-production of secretion oil leading to a lot of acne), saturated animal material, steroid hormones, dead white blood cells, and cow pus in abundance!

Did you recognize that the Food and Drug Administration (FDA) permits 750 million pus cells in each cubic decimeter of milk (about 2 pounds) created in America? trust it, ensuing time you pop a hickey.

Scientific studies already purpose the finger at milk mutually of the worst acne intensifying foods: "As detected by Dr. Saint Jerome Fisher, 'About eighty p.c of cows that square measure giving milk square measure pregnant and square measure throwing off hormones unendingly.' Lipo-Lutin breaks down into androgens, that are concerned as an element within the development of disease of the skin...Dr. Fisher discovered that his immature disease of the skin patients improved as presently because the milk drinking stopped."

If there is one component you must take away from your diet within the look for clear skin create it this one. Not solely can you see a direct improvement over your disease of the skin, you will feel a large weight has been raised from your body. If you are concerned concerning metallic element intake, don't! Milk being acidic forming food creates a leeching impact wherever metallic element is taken from your bones to balance the acidity. Milk really deprives your body from its metallic element resources. inexperienced foliose vegetables, cracked and seeds don't seem to be solely wonderful sources of metallic element they even have the powers to assist you fight your disease of the skin symptoms.

Diet is barely one among the factors that cause disease of the skin

Dairy product and sugar don't seem to be the sole acne intensifying foods. the 2 on top of cannot total up the list of western created acne triggering foods. There square measure many different foods you must clearly stand back from if you ever want to clear your disease of the skin. the great new is that there square measure loads of different foods like essential fatty acids that don't seem to be solely wonderful for your skin, they will really assist you clear your disease of the skin, by re-balancing your body ANd promoting to an acne-free setting.

The right nutrition plays a crucial half within the advanced method of disease of the skin formation. once doctors claim there's no link between diet and acne as a result of bound people will eat specific foods and obtain acne whereas others eat constant foods and do not, these doctors have didn't notice that there square measure many factors concerned within the formation and aggravation of disease of the skin and diet is barely one among them.

The Final finding of fact On The disease of the skin Diet Connection:

How To Finally Overcome Your disease of the skin Challenge

Acne could be a advanced condition that's triggered by many underlying factors. the sole thanks to neutralize your disease of the skin condition is to tackle of these acne-contributing factors-holistically.

Since the incorrect diet is barely one among these acne-triggering factors, in most cases no special diet will cure disease of the skin.

There is a but, a decent association between diet and disease of the skin formation. Dietary factors will trigger and irritate your existing disease of the skin. Avoiding the incorrect foods like milk, sugar and alter oils, and ingestion cleansing and secretion equalisation foods like inexperienced foliose vegetables and essential fatty acids, will facilitate your skin heal itself from the within out and dramatically scale back your disease of the skin symptoms.

There also are many vital dietary principals that you just should perceive and follow if you ever wish to cure your disease of the skin permanently.

Taking responsibility over your body and adhering to those dietary principals along side taking the required steps to tackle all disease of the skin contributive factors, holistically, won't solely cure your disease of the skin for good and provides you the unflawed disease of the skin free skin you be, following these principals will considerably improve your overall health, mental well-being, look and feel.

Tips for preparing for a new career

What are the things you need to do to ensure that you are ready to have a job to get? The first thing that comes to mind is to practice the career you have in mind so that you will have to earn as much experience as possible. Besides that, you also need to ensure that you know how to communicate with the people with whom you will work. You can do this by practicing socially active. As for your appearance, you should learn to dress appropriately for the work that you will give in. 

Appearance is important in a job. Because you will interact with many people, you must make sure that they do not find anything bad about the way you look. It's not just about dressing up. It's also about how you act and how you carry yourself. In addition, the acne on the face also affect how people perceive you. If you have acne only be a problem, others will begin to see you as someone who is not capable of caring for his skin and makes itself look better. You can prove that they use wrong from the beginning a good acne treatment now. 

Although acne is not available every day, it could in the days that you can not see it, to develop it. By the time you see it on the surface or feel the swelling, it's already half the process. When pimples develop, that's when you know acne is already full blown. At this point, the only acne treatment that can help are those that dry out the pimple, but they can also dry out your skin in the process. The acne treatment will only help get rid of the pimples, but there is nothing that can be done to ensure that the problem has not come back. 

Another problem some acne treatment is that it. No effect on acne scars In fact, some of them even cause the scars due to the extreme drought. You need to learn how to choose the right acne treatment if you want good results. Always remember the dangerous ingredients that you have to stay away from, such as benzoyl peroxide and salicylic acid. These are nothing but dangerous if used in the wrong dosage. In fact, they are so dangerous that they have cancer and other serious problems have been linked. Be wise and avoid at all costs. 

Mark A. Robbins has written a book about acne and how different acne treatment options address the problem. He has new information about how these products work, which is why his book is a popular bestseller is revealed.

Taking Care of Your Acne Right Away

Acne is an unpleasant emotional state, which wreaks havoc on the skin. It can be frustrating if you to start from, but there are many ways on how to prevent and treat your acne, if you see pimples can begin. Here are a few steps that you can take right now to start to deal with acne in a better way. 

1 Visit a professional. Whether you see your family doctor or a dermatologist, or both, it is best to get a professional opinion. A doctor will perform tests to ensure that you have no vitamin or mineral deficiencies, which can help your bad skin. You should recommendations about measures you can take to make your skin look better. Dermatologists have so much experience that they will be particularly addressing acne very specific when to help you figure out how you should proceed. 

2 Consider the appropriate medication for your acne. It does not mean that you never try other things, but if your doctor prescribes medication for your acne, check it out. Some acne medications can be drying, so be sure to drink plenty of water and stay hydrated. If your medication is not working, or the skin becomes inflamed, make sure you mention that your doctor immediately. 

3 Consider some over the counter treatments for acne. Prescription drugs help, but you may discover some over the counter options are effective for your skin. They are usually cheaper. Experiment with the creams and see if they meet your needs. If not, try something else. Sometimes a combination of different product is to work. 

4 Take care of your skin at home. It means washing your clothes and linens frequently to ensure that you eliminate as much bacteria as you can, plus it means cleaning your skin with the right products. Consider products that are gentle and natural, as some products further irritate the skin. 

5 To overcome the pain and discomfort that come with pimples, try soothing substances such as strawberries, cucumber and aloe vera. These things can really soothes your skin and make it feel better. Try steaming your face at the same time to hydrate the skin, which can also relieve aches and pains. 

6 Consider natural remedies to your acne disappear. Natural remedies for acne are good because they are safe and can communicate with other treatments to deal without any kind of problems. You can make masks for the face with honey or egg whites, two things recognized for their ability to remove the skin. You can even use sugar to scrub your skin, leaving glowing, new skin to emerge. 

As you have read, there are a variety of methods you can use to help prevent and cure your acne. If you decide to better skin, you have to try until you find the best solutions for your skin. Whatever you do, do not stop, let these tips help you clear your skin once and for all....

How To Get Rid Of A Pimple - Simple Steps

Pimples or acne are inflammations that occur on the skin. It is often accompanied by swelling and redness. Here are some easy methods on how to get rid of a pimple. It is important to remember that the pimples have to be treated with patience, and you should not expect miraculous results overnight. 

The first method, how to get rid of a pimple fast is it about the drugs a shot. Oxy 5 recommended a specific product that is strongly influenced by skin care experts. One of the main ingredients in Oxy 5 is benzoyl peroxide, which destroy the ability of harmful bacteria and fungi that live on the skin. The only downside is the drying effects of Oxy 5, to feel your skin, causing quite stiff. In this case, the dosage of 5 Oxy reduce applied. 

The next step is pretty obvious, but often overlooked. It is important that you wash and clean your face on a daily basis. Be harmful germs and bacteria that can cause acne. It might not completely eliminate your pimples and acne, but it sure helps to slow down acne outbreaks. 

Getting a cortisone shot is another way how to get rid of a pimple. This method is not recommended because it can cost a lot of money. However, it helps to get rid of pimples breakout pretty quickly. Note that these recordings be performed only by a physician or skin care specialist. We recommend only those recordings for people who suffer from severe acne and pimples. 

Nutrition is an essential part of how to get rid of pimples. One of the main reasons why people find it difficult to get rid of acne and pimples is because of their unhealthy diet. Dermatologists also recommend that you start healthy diet if you are really serious about your acne condition. You can start by eating plenty of fruits and vegetables. These natural foods help to flush out toxins and harmful substances from your system. They are the outcomes and improvements of your pimples, if your change your diet be surprised for the better. 

Besides that, you should also take note of how much sugar and carbohydrates you consume. This is one of the ways how to get rid of a pimple. Excessive intake of sugar and carbohydrates do not do your skin any justice. These foods are responsible for the excessive amount of sebum in the skin. Therefore, it is highly advisable to reduce your sugar intake for better results. 

For many years oil has been used to treat acne, it is still very effective. To use it, simply apply the olive oil on acne infected areas. Olive oil may also help to reduce the visibility of scars. 

Speaking of scars, you should never pick, press or irritate pimples or acne, no matter how tempting it may be. Scarring would be the effect of irritating your pimples. Instead, you leave tions to be alone and patience, how to cure acne as time goes by. 

These are some of the tips that will help in the fight against pimples and acne. There are many more tips on how to get rid of a pimple. Remember, though, that it requires a lot of patience and discipline to cure acne.

Five Ways A doctor can help with your acne

Has it seems like regardless of what you do, your acne just refuses to budge? In this case you need to consult a dermatologist or a doctor. In this article we will look at five different ways that a doctor give you insight into your acne may look like, and help you to heal them. 

Say what causes your acne
Modern medicine has a fantastic diagnostic equipment. And our understanding of acne has come a long way in the last ten years. With a few simple tests your doctor can give you a good idea of ​​the possible causes of your acne. These include things like genetics, blood sugar irregularities and hormonal imbalance. Armed with this knowledge can then fight your acne. 

Antibiotics
Antibiotics are among the most popular acne cures. Although there is some controversy about the long-term use of antibiotics, no one questions their effectiveness. Once you start taking an antibiotic, you expect that your acne can share in a week or two. By their nature, antibiotics are unfortunately only effective as long as you keep taking them. 

Retin-A Cream
Retinoids are another common acne treatment drug. They are often prescribed as a topical cream. The active compounds binding to the hormone receptor to the skin and the growth of skin cells. This is important because acne patient's skin cells grow faster than people with healthy skin, and this is one reason their skin pores become blocked. Most retin creams also contain mild acids, loosen the outer layer of dead skin cells. It is important to remove these because they often block the pores of the skin. 

Accutane
Accutane is an oral form of retinoids. It is currently the most effective anti-acne drug. It is said to be effective in about 80% of cases, and in many cases destroyed acne for life. Unfortunately, this power has come with significant side effects, and that is why it is prescribed only in severe and persistent cases. 

Light Therapy
Been developed in the past two decades, several light therapies for acne. Researches have found that bright light at specific frequency (color) and intensity can have effects on the skin. Some lamps are effective as anti-bacterial treatments. Other types of lights can slow down the growth of skin cells. 

Chemical Peels
Chemical peels are commonly used as scar treatment options. As the name implies, the chemical removal of the outer layer of skin. This fades scars and discolorations and allows healthy skin from below arise. In some cases, chemical peels the actual pimples are also used in the treatment, but more as a preventative measure. 

There is one thing that is far worse than acne itself, and that is acne scars. While pimples and fade acne scars are often permanent. Or at least require expensive and intensive intervention. That is why it is important to treat acne as soon as possible. And a dermatologist should be your first stop. Only if after repeated visit a doctor was not able to help you, you should consult, less reliably found online. 

There are some cases in which a dermatologist can not help you. One such case is when candida causes of your acne. If you suspect this, then a program like Acne No More is recommended to eliminate the problem.

5 Common Mistakes Worth acne prevention

On every corner there seems Acne advice for both teens and adults. While the majority of information is really valuable, people are not aware of some mistakes that acne that are their skin situation worse.
Here are the most eye-opening acne error. 

Acne Treatments
For those who have searched high and low for acne treatments, they have discovered, there is a mountain of products to sift through. 

Many are buying products online. And if that is the case, it is important to be able to know with someone to discuss specific topics skin chat. It's a good idea to speak to you to find an e-commerce store with style savvy people who know about the different acne treatments out there. 

If you decide to take this path alone is the best advice about the ingredients on the bottle to ensure that there is to learn a good game. 

Other treatment tips are:

    Use your medicine regularly for maximum results
    Use only the recommended amount, and no longer
    Further treatment after acne is gone, to prevent it from coming back 

Mainly depending on the acne challenges, not be discouraged if the treatment is not as fast as you wanted to go to work. There are no overnight miracles. 

Pimples
Popping or squeezing pimples is never a treatment plan for acne. You can not only bacteria from the pores causing more pimples to other acne to go, but it can lead to worse scarring. 

Sunscreen
Sun protection is much too important not to use every single day of the year. It prevents premature aging, and even worse, skin cancer. 

These days sunscreens are not heavy and greasy. There are products that are oil-free and go on steep and light. It is a perfect match for acne prone skin. 

Look for sunscreen that does not clog the pores to search. In general, they will have a "noncomedogenic" label on the bottle. 

Moisturizer
Like sunscreen, there is a moisturizer out there for people who deal with acne. Once again looking for "noncomedogenic" label. A daily skin care requires a good moisturizer to keep the skin soft and supple. Dry skin, by the way, can actually aggravate acne please avoid this. 

Tanning Salons
Too much baking in the sun is not good for the skin. Many make the mistake of thinking, an unprotected tan will get rid of their pimples. This could not be further from the truth. Research has shown that this kind of habit can pigmentation problems in areas where acne cause remain darker than the rest of the face to the skin. Other studies have unfolded that tanning can actually promote more pimples. 

Stopping these five mistakes will jump-start healthier looking skin....

What Causes Acne

Acne is a very common skin disease, of which have a large number of people to do every day. The skin condition can appear on the face of the back and it can attack people of any age at any time. Most acne sufferers spend an infinite amount of time, a treatment that works for them. 

Here are some important causes of this skin condition.
Most experts on acne will tell you that before you need to find an ideal treatment to find the cause of the skin disease. It is well known that hormones play an important role in the pathogenesis of the disease. If your hormones are overactive, this can cause the sebaceous glands produce in turn block the pores causing acne. Only a trained doctor can tell you whether or not your hormones are functioning properly. 

Stress is a huge cause of acne. High levels of stress is an imbalance between your body and your hormones. To simplify things, the hormone imbalance may become irritating to the skin and therefore become a cause of complaint. 

Becoming aware of the ingredients in what you eat is also important as something you may be allergic to consume, be it food or liquid could cause a flare-up of this skin condition. 

Eliminating certain foods and maybe keep some sort of food journal is something you can do for yourself in order to identify potential problem ingredients. This process can also in identifying foods that you have to allergic reactions and flare-ups or to help the cause. Eliminating potential problem ingredients in your food on the way out of this skin disorder could help in preventing flare ups.

Be aware, however, that this process can take several months to gather the necessary information and will certainly not happen overnight. 

Clothing can certainly be an aggravating component of the state, especially if the dress is too tight. Wearing tight-fitting, synthetic fibers is not a good idea as this, the skin's ability to breathe and thereby cause the pores to clog could interrupt. 

If you find yourself having to drugs for other diseases not found connected to acne, you can be aware that the drug actually aggravate the skin complaint. Maybe contact your doctor regarding the medications you are taking, and explain the side effects lead to a modification or change in medication. 

The environment can be especially if you live a big cause of acne in an area with high pollution in the air, as we all know that dirty air carries dirt and debris of which can settle on the skin. 

If this is the case, then gently washing your face could help. Once again, your environment could be a great role to play in the condition of your skin and if it is too hot or the humidity high, then there is a possible cause right there.These conditions combined can cause you to sweat and thereby lead always blocked pores which cause acne. 

It's been quite some time that some types of make-up can be the cause of this problem, especially those brands that have been identified as part of their ingredients contain high levels of corrosive chemicals. Maybe switching brands may be a good idea with this one. 

Acne is hereditary, but it can be caused by several factors. If your acne is hereditary, you may be able to treat it, but it will be difficult to completely eradicate. A visit to your doctor is probably the best approach here. 

As you are reading now, are a lot of causes for this disease of the skin and through the work of what triggers your individual complaint will be well on the road in the identification of a permanent treatment.

Clear your acne prone skin without chemicals

Mild acne is often treated without medical intervention with skin creams, medications or treatments prescribed by a doctor. Use the following tips to naturally treat your acne outbreaks. 

Do not expect immediate clean up of an outbreak. The minute you see a blemish it away. This makes sense, but patience will help you avoid some common mistakes such as over-use an over-the-counter treatment or laundry or even picking at blemishes. Try washing your face with a mild cleanser and an oil-free moisturizer to see if your taint clean up begins on tougher treatments before jumping. Keep the area of ​​the outbreak clean and non-oily can go a long way in improving your skin. 

If you decide to address your acne with natural substance, you still need to pay attention to side effects. Just because something is natural does not mean that too much of it or even a little of it could cause a side effect for you. Always on side effects of different treatments that you are considering relate. For example, you can explore natural remedies and you will find many suggestions to use tea tree oil as a treatment for acne. However, if you go read some other trusted sites about the side effects of tea tree oil, you will see some serious warnings as a possible link between breast development in boys with tea tree oil. 

Zinc products are known to result in improvements in skin. As with any supplement or topical treatment dosage will be crucial. To consult before taking, use or washing with a supplement or a product to address your skin eruptions, with a doctor. Especially before taking vitamin supplements such as zinc, you should be sure to read about side effects. Too much zinc can cause health problems such as anemia. 

Exfoliation is often recommended to help keep your skin looking good. However, like other skin treatments, exfoliation, if you have an acne outbreak irritate already irritated skin. Too much peeling even associated with the deterioration of acne. Most recommendations for exfoliation, if you are outbreaks start with the most gentle exfoliating treatments available over the counter. A natural exfoliant that is sometimes recommended is to mix baking soda in water for a scrub. 

Under Brewer's yeast tablets was shown to have positive effects on acne by struggling to infections that may contribute to your acne. There are common side effects, including brewer's yeast can produce a gassy stomach. As with most acne treatments, the focus is on keeping the skin clean and placed avoiding makeup or sunscreen, which could contribute to acne. If you choose to use a sunscreen sunscreen that says that it is used for acne prone skin. 

Recommended the most recommended natural substance used to treat acne are alpha hydroxy acids to remove dead skin cells and cleanse the pores. Purchase of products containing alpha hydroxy should be one of your first choice for the treatment of acne. Side effects can include skin irritation, in which case you stop or reduce your use of alpha-hydroxy. 

The treatment of mild acne can be made with natural ingredients and products with natural ingredients. Consider the advice in choosing your natural acne treatment mentioned above.

How to Get Glowing Complexion In Few Weeks? {A Super Trick}

1. How to improve my complexion?
2. How can I improve my skin tone?
3. I am dark. What should I do to make my skin fair?
4. Please give some fairness tips. I am so dull.
5. How to get rid of dark patches?

These are the main questions my readers ask me everyday. :P Everyone want to be fair usually Isn't it? What does fair means? The meaning of fair is GOOD, so it is not a word to describe pale skin in my point of view. The skin types should be mentioned as light, wheatish, dusky and dark. These are all birth complexions, no one can change their genes. You need to get fair? Please do know many white people are craving to be dusky and they are tanning themselves. I am not saying that only dark people are beautiful, everyone is beautiful depending upon the health, texture and tone of their skin, not colour for sure.

  I have seen many people who are white, but have a bad skin with dullness, marks and roughness. Many chocolaty people have great skins. So please forget about the myth "White is beautiful" A clean, clear and healthy skin is beautiful whether it is white or dark. Don't go behind the fairness myth and spoil your skin with chemicals. Don't use bleaches or other harmful whitening products to change your god gifted birth colour.

Now, I will teach you how I improved my skin. I did not get paler than before, but my skin became smooth, even toned, bright and softer than before. Being born as a pale skinned baby, I was wheatish till my 5th std. When I joined 6th, I got into athletics and tanned my skin for past 7 years. I am an athlete and I have no choice to bother about my skin colour. I got very dark and dull skin, hence worried about it a lot :( Then I followed a simple trick to improve my tanned skin. I am dusky now and fell in love with my dusky skin and this is the main reason for me being a skincare-addict. I love dusky shades more than paler ones, it depends on your interest that which colour you like. But never forget, Pale or dark, soft and healthy skin is beautiful anytime!

Now tell me tell you the trick.. It is Exfoliation! 

Yes, for sure. Our skin needs to be exfoliated at least twice in a week in a gentle way to get rid of the dead skin cells which deposits in the outer layer of our skin due to pollution and other allergies. This makes skin look patchy, dull and unhealthy if not exfoliated and scrubbed properly. I am always afraid of chemical scrubs hence I went for a natural one, It is Loofah!! Nothing to fear with it. It's just like a scrub pad. 

If you never knew what loofah is, look at this

Where to buy: You can get natural loofah at your nearest herbal shop or even you can get ready made loofah pads from online shopping websites or departmental stores.

Price: I got mine for just Rs.15 (he he.. It's dirt cheap)

Trick to Get Super Soft and Glowing Complexion

It's a simple procedure with Loofah to achieve smooth soft and glowing skin!

Just soak loofah in warm water for about 10 minutes to soften them and sqeeze. While bathing, rub loofah in your soap or pour some body wash, work lather on your body skin giving gentle circular motions in body skin and greater pressure in rougher parts like knees and elbows. After exfoliating properly, wash off with plenty of fresh water. That's it. This should be done once in 3 days or 2 days if your skin is non sensitive and dry, and once in a week if you have dry skin.

 This process will remove dead skin cells up to an extent to clear out your skin and thus you get super complexion in few weeks! Try it out for sure.

Note: Exfoliating gives awesome results but you should never ever forget to moisturize your skin with a nourishing lotion after exfoliating as your skin would have lost extra moisture.

Get Super Soft and Shiny Hair at Home

Hi friends! I am back as I promised. I have bought you all few interesting tips and simple home remedies to get shiny soft hair. Many guys and girls are tired of their brush like rough hair which brings them a bad look. They worry a lot for their hair and uses chemical cosmetics which leads to hair loss or some other hair problems :(

Why should we go for chemical products when there are lot of things in our kitchen which can gives us silky soft hair? We can prepare our natural own hair care cosmetics! Want to know what are they? :) Keep reading! Let me write in this post, few herbal natural remedies and a hair serum which can makes your hair glitter!

Hey! I forgot to tell you all a thing. Do you know what is the secret of shiny soft hair? It is "Moisturized hair can only be soft and shiny". We always worry that our hair is not at all smooth but we never ever moisturize it with essential oils or any hair nourishing packs. Then from where will you get the shine hmm? When you regularize the hair moisturizing process, definitely you will get your beautiful shiny hair soon. Read below for few effective tips.

MY HAIR :)

ALOEVERA HAIR TREATMENT (Homemade Hair serum)

Aloevera is a good source of Vitamin E which adds nourishment to your hair and makes it softy softy! :) :) Believe or not.. Myself tried this aloevera serum and saw wonderful results on my hair. It's not a big process at all. Just take 2 fresh aloevera leaves, peel off the skin to get the Aloe gel. Now grind this gel in a mixy to make a paste. Apply this aloe serum over your hair and scalp, also in the split ends. Leave on for an hour and wash off with your regular shampoo. Shiny soft hair is all yours! :) When followed weekly, this homemade aloe hair serum does miracles to your hair.

CONDITIONING

Do you all know ? Conditioning is the main process which moisturizes hair and gives the shine. Every time we shampoo our hair, our hair loses moisture and becomes dry. To prevent this, use a good branded conditioner. Using conditioner every time after shampooing makes your hair really really soft as it moisturizes. So, never ever forget to condition if you want soft shiny hair. I use Dove, Garnier and L'Oreal conditioners :) They're quite good!

I have already mentioned the OILING PROCESS in my previous post, It also moisturizes your hair well and strengthens it from deeper to give you a wonderful, beautiful and mainly SHINY SOFT hair! Click HERE to read it!

Hope this post will be useful to you all. Leave your comments! Have a nice time! :)

Acne Vulgaris Treatment - How to Cure Cystic Acne!

What is the best treatment for acne vulgaris? The unfortunate fact for many young men and women is that acne vulgaris, Cystic acne is also a very common skin disorder and it is not very easy to find a treatment that you get rid of, find it helps. However, do not give up just yet! 

What is Acne Vulgaris?
Acne vulgaris affects mainly the skin with the densest population of sebaceous glands and these areas are not only the face but also the upper part of the chest and upper back. It can cause everything from seborrhea (scaly red skin) and nodules (large papules) to comedones (blackheads and whiteheads) and papules (pinheads). This disease is most common in boys and girls in their teenage years, but it often also occurs in adult men and women. 

Various treatment options
There are many treatment options available for this condition, and while some of them can produce good results with some patients, others will hardly get any help from this very same treatment. So let's take a closer look at how you may cure your acne. 

Oral medications for acne
Vitamin A derivative (isotretinoin), which is marketed with brand name Accutane and Accutane is an oral drug that is usually prescribed for a period of 4 to 6 months. It can help patients in both short-term and long-term .. However, isotretinoin is usually disappointed not completely cure acne and many patients to notice some time after taking Accutane to stop the return of acne vulgaris on their skin. 

It is believed that isotretinoin works primarily by reducing the secretion of oils from the glands, although some of the studies and clinical trials also suggest that it affects other acne-factors as well. 

There are some serious side effects of Accutane causes and that is why many men and women have not completed their treatment phase. Of course the infamous side effects is dryness of the skin, so unpleasant for the patient, that they simply can not keep taking this drug. More about is that there will be reports that Accutane can actually damage the liver of patients. This medicine is not for pregnant women because it can cause birth defects causes. In fact, female patients today are required to use two separate forms of birth control, to ensure that they do not get there without knowing pregnant while on this treatment. 

Natural Treatment
In later years, many studies have shown that acne vulgaris responds very well to natural treatment. Mix of natural herbs have been some real relief from acne too many men and women of all ages and these types of treatments are becoming more and more popular by the day. 

Heal is one of the reasons for their growing popularity as an acne medication that will not be able to do the work, so to speak. While most popular oral medications are not permanent cure for this very unpleasant skin disease in a position to offer, many natural herbs have worked much better for it. Patients have been able to significantly improve the condition of their skin and most have seen acne disappear forever. Another plus side is that there are no side effects and that is a big advantage over prescription drugs!...