How to overcome the problem of hair? A good question to consider hair problems. Of course due to stress and lack of sleep can affect the beauty of hair, as well as an unbalanced diet and lack of nutrients. To fight the problems of dry hair, loss or gray hair takes care of the outside, but also from within, with nutritional food. A little help provide information on food to overcome hair problems.
"The consumption of appropriate foods such as vegetables and fruits that do not need to be peeled such as apples, grapes, peaches, and tomatoes. Therefore, the skin of the fruit can also find this vitamin," said assistant clinical professor of dermatology at USC Medical School, Dr. Jessica Wu
In addition, in certain conditions the hair, you also need different nutrition. The following guidelines are useful foods for healthy hair, according to the conditions you are experiencing.
1. strengthen hair
Your hair are loss? Try to eat more foods containing the amino acid is quite high. For example, poultry meat, eggs, red peppers, garlic, onion, cabbage, milk, wheat, and broccoli. "Amino acid called cysteine required, and the major role to form keratin. Keratin proved to be an important factor to make nails, hair, and bones become stronger," he said.
Eat lots of spinach, legumes such as chickpeas, and lentils can also increase hair strength.
2. Makes the hair thicker
To create a strand of hair to be thicker, multiply the consumption of iron and zinc (zinc). Zinc is also an important substance to produce keratin. People who have low levels of zinc, will result in their hair to become brittle and thin. Well, these two substances are most abundant in red meat products such as beef, and mutton. In addition, lentils, kidney beans, and spinach, can also help strengthen the hair.
3. Inhibiting gray hair
The older, the onset of gray hair can not be avoided, but can be inhibited slowly. To slow down the appearance of gray hair, you can be more snacking handful of almonds every day. In a recent study, people who ate three ounces of almonds a day for four weeks to increase the production of catalase by 10 percent.
A study showed that hair follicles was not completely stopped the production of melanin (hair color pigment) with age, but this is only the follicles lose the ability to maintain the pigment in the hair they produce. Almonds and it can increase the body's ability to produce the enzyme catalase which can help retain natural hair color longer.
Wide choice of brightly colored fruits and vegetables may also help slow down the formation of gray hair as antioxidants to fight free radicals that damage cells of pigment production. Types of berries, tomatoes, asparagus, spinach, squash, and peppers, is a type of fruit and vegetables are said to help prevent the formation of vitamin and gray hair.
