Dental Care Can Prevent Dementia

Caring for your teeth is a good habit, and needs to be done. But apparently there are other benefits that dental care can prevent dementia.

Brushing your teeth can help sharper memory for years to come. Those who brush their teeth less than once a day potentially 65 percent of those who suffer from dementia than brushing your teeth three times a day.

Dementia is a brain disorder cognitive function thoroughly characterized, among others with impaired memory function. Usually begins with short-term memory followed by medium and long-term memory. Dementia is progressive and usually difficult to cure.

Unhealthy lifestyles allegedly triggering the onset of dementia, one of which is the lazy habit of brushing your teeth. The study, conducted by researchers from the University of California shows that. The study followed 5500 elderly respondents and studied for more than 18 years.

Annlia Paganini Hill, head of research, said the habit of cleaning your teeth and mouth does not only come from the mind. Mouth cleaning habits also affect whether or not someone potentially dementia.

Research linking oral health to body condition was not the first. Previously, research has emerged regarding dental health is closely related to people with narrowing of the arteries that can cause heart attacks and strokes.

Other studies find people with Alzheimer's, one of the most common forms for dementia, have gum disease-causing bacteria in their mouths more than those who do not have Alzheimer's. Bacteria that cause gum disease is thought to cause inflammation and damage when it reaches the brain.

In a recent study involving scientists at California retirement community. The researchers observed the activity of the elderly aged 52-105 years with an average age of 81 years, beginning in 1992 to 2010.

A total of 1145 respondents had signs of dementia after 18 years of observation. 78 women admitted rarely brushed their teeth once a day in 1992. A total of 21 respondents of whom have dementia in 2010, or about 1 in 3.7 women. Those who have to brush your teeth at least once a day have a lower probability level. Approximately 1 out of 4.5 women or 65 percent chance of developing dementia.

Jessica Smith of Community Alzheimer say there are some studies that examine the inflammation caused by many factors including poor dental health and dementia. However, these results have not been fully understood.

Amber Watts, who studied at the University of Kansas dementia and is not part of the research team, adding injury to the head and malnutrition is one of the most common causes of tooth loss in adults. One of these could increase the risk of dementia.

"I still can not draw definitive conclusions brushing prevents you from Alzheimer's disease," he said,

However, Watts assess the results of this study could be an important step to understanding how to maintain oral health habits can be linked to dementia.

Paganini-Hill drew the conclusion, when relations between the two terms is accurate, then there are certain things you can do to prevent early dementia. As familiarize maintain oral health and prevent loss of teeth. If the tooth is loose, you should wear dentures.

source: dailymail.com

Some Health Problems Due to Unhealthy Teeth

Condition of the teeth can be a barometer of health. Research has been done, and continue to be developed, about the relationship between dental and overall health. The results of these studies spawned a fact that people who have healthy teeth tend to have disease-resistant body. For healthy teeth reduce your risk of some diseases. Some health problems due to unhealthy teeth. Before all too late, it's time to give attention to the dental organ.

a. Several studies have been widely described that inflammation and bacteria that resides in the mouth and gums can spread to the blood vessels. Well, the invasion of oral bacteria will cause blood vessels to harden. Hardening of the arteries that occurs will boost your risk of heart attack. Meanwhile, the fat contained in the blood vessels can rupture flow to the brain, and trigger a stroke.

Not enough horrible facts above, this addition to the British Medical Journal: the new study that analyzed 11,000 people show up, they are lazy to brush my teeth have an increased risk of heart disease 70 percent greater than those who brush twice a day. So, your heart to care by caring for your teeth properly.

b. Doctors have long known that people with type 2 diabetes at high risk of periodontal disease (gum). Apparently, this could also apply vice versa. So you can prevent diabetes by maintaining oral health. In other words, prevent gum disease also lowers your risk of developing type 2 diabetes.

A recent study from the Mailman School of Public Health, Columbia University, USA, against 9296 non-diabetic respondents aged 20 years shows, those with periodontal disease have twice the risk of type 2 diabetes disease than those without gum disease. Although more research is needed, but his theory of a serious infection of the mouth can spread to the body and disrupt the body's ability to process insulin.

c. Maintain hygiene and oral health can also help keep the lungs healthy. Recent studies in the Journal of Periodontology, reveals the fact that patients suffering from respiratory illnesses such as pneumonia, acute bronchitis, upper respiratory tract infection, or COPD (chronic obstructive pulmonary disease) appeared to have a worse periodontal health. The reason for this lies in the bacteria that caused by periodontal disease, are formed in the upper throat. From there the bacteria can be easily inhaled into the lower respiratory tract and can inhibit breathing. Not close the possibility of developing a problem more serious lung disease.

d. It seems like science continues to discover the relationship between oral health and overall body health. Recent research from the Karolinska Institute, Stockholm, Sweden, found an association between gum disease and breast cancer. The findings revealed that women who have gum disease and who had been on his teeth, 11 times more likely to develop breast cancer. This is the first study that looked at the relationship between dental health and breast. So far the research will be conducted to confirm the results.

e. If you are pregnant or planning a pregnancy, it is important for you to pay attention to oral health. Oral hygiene problems should not be ignored by pregnant women, because according to the study of the American Academy of Periodontists, 50 percent of pregnant women experience gingivitis disease, a condition that makes the gums are inflamed, bleeding, swelling, or tenderness. If this is left unchecked can lead to periodontal disease, and certainly not the ideal conditions for pregnant women. The reason, a serious infection could create problems later on in the delivery room.

Currently being carried out further studies on the direct relationship between bacterial infection in the mouth with premature birth, low birth rate, and preeclampsia. To be safe, take care of themselves during pregnancy diligent with brushing, flossing, and do not forget to visit your dentist regularly. Do not underestimate any complaints that arise on your teeth and mouth.

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What The Risk Using Teeth Implants?

Dental implants have been popular in advanced technology at this time. Although it has been popular, it's good for dental implants enthusiasts know the procedures and risks. Oleg therefore some information will help convince you. Good question addressed by the physician or dentist is what the risk using teeth implants?

Dental implant will not be dangerous, of course, many factors influence. Factor is the quality and quantity of a good jaw bone, the patient's general health, and skilled dentist.

Teeth implants in the long-term use can have side effects if the patient's oral condition and health of the patient's body that are not maintained properly, and bad habits of the patient.

Side effects such as the failure of the unification of the jaw bone with implants, mucosal inflammation around the implants, and jaw bone loss around implants. Considerations for the use of dental implants is whether your general health good, no systemic disease, jaw bone condition, as well as cost considerations.

Materials selection and implant techniques can be consulted directly by your dentist. Remember, you should have to go to a competent dentist for dental implants, because not all dentists are able to do it.

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Why Many People Choose Teeth Implants

Normal adult has 32 teeth amount. But tooth decay, the cause of teeth cavities is reduced. It is undeniable that the common dental problems have a problem with most people. This is because they do not pay attention to proper dental care since his teens, resulting in tooth decay in old time. And because the teeth already corrupted, this is why many people choose teeth implants.

Replace the dental damaged, this  done some people choose teeth implants for the full amount his teeth. Of course, corrupted or rotten teeth can occur from childhood, but if the damage is severe, or no longer have the support of the gums is usually a tooth is untenable.

In addition it inadvertently such as accident, can eliminate the teeth. Especially the front teeth. Automated teeth implants the best option to save appearances.

Anyone know the importance of helping one's teeth is to eat, talk, and looks beautiful. Well, the researchers found to support the function of teeth at least the required minimum of 20 of the 32 teeth present. Therefore if you still have more than 20 teeth are not too problematic if you do not use dentures.

At present the function of teeth is not only limited help to chew or talk, but also on aesthetics or appearance factors. Although the number of teeth possessed more than 20, but if the result of a missing teeth can ruin the appearance of then teeth implant is still being done by some people.

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Know 5 Causes Yellow Teeth

The cause of yellow teeth must keep in mind if you want to keep your teeth white. No yellow teeth in dental care be a priority. So far there has been a procedure for teeth whitening. Of course there are the causes, teeth stained by food or beverages. Therefore, for the sake of white teeth, the following know  5 causes teeth to yellow.

A1Coffee, tea, dark sodas

Statement that the type of beverages that can cause stains on clothing, it can also stain teeth. Automatically trigger a stain teeth yellow teeth. Sport drinks and fruit juices are other causes. That does not mean you should not eat and drink (as coffee, tea, or fruit juice would provide health benefits), only noticed when a sip of the drink. Do not get in contact between the liquid beverage with teeth. It would be better if you drink with a straw. Then, make sure you brush your teeth after eating the food and drink

2. Cigarettes

Smoking does not provide any benefit. Giving health risks, waste money, it also makes your teeth turn yellow enamel. Nicotine in cigarettes will leave permanent brown stain. Have you ever seen a pack of cigarettes with pictures of severe tooth decay, not just a yellow.

3. Berries

Fruits such as blackberries, blueberries, and cranberries, have been bound to its health benefits. However, these fruits will also leave dark stains on your teeth. We recommend that you rinse with plenty of water, during and after eating these fruits. In addition, brush your teeth afterward to prevent the stain left behind. Other pieces will also make a damaged tooth enamel is a bit of fruit (sweet root).

4. Snack before 

Home from work, watching TV in the room with a snack, like a heavenly taste. But if you then drowsy and fell asleep until morning, this is the danger. You not only has the potential to gain weight, but also causes the teeth to be a dark color. This is because saliva production slows while you sleep, so that the food consumed is not cleaned naturally. The result, stains on the teeth and the increased risk of cavities.

5. White top and gold jewelry

Both of these are not directly influence. But try to see, when you are wearing a white top, or accessories of gold, your teeth will tend to look darker. Replace your white top with a cream or ivory colored tops (so the color is darker than the color of teeth). For accessories, wear silver, or other bright colors.

Of course you should already know how to care for teeth to stay white and healthy. Clean between the teeth using dental floss, brush your teeth with toothpaste that suits the health condition of your teeth, and gargle with mouthwash.

Another natural way in terms of food, crunchy fruits such as apples and carrots will enable the flow of saliva in the mouth, and clean teeth naturally. Other healthy snacks such as celery, oranges, broccoli, and cheese, give the same effect because they encourage saliva production, which will wash away the stain plaque. Okay, everyone would avoid yellow teeth, anyone would avoid yellow teeth, and tried to keep the beautiful white teeth always.

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Wrong Action Brushing Teeth After Eating

Brushing your teeth properly, there was a way, not arbitrarily at any time immediately brush your teeth, especially after eating. Though has been more people are applying brushing teeth immediately after eating. It turned out this way is not good to do. Here describe the wrong action brushing teeth after eating

Dental health experts said, brushing teeth in the span of half an hour after eating or drinking a cup of coffee can seriously impact on tooth decay.

Brushing your teeth at the "wrong" - especially in a time span of 20 minutes after a meal - it can push acid into the teeth absorb so much faster than the trigger corrosion of teeth decay naturally. 

"By brushing teeth, you actually have pushed deeper into the acidic enamel and dentin," said Dr. Howard R. Gamble, president of the Academy of General Dentistry in an interview.

The researcher explained, after someone drank soft drinks or acidic, the acid will erode the teeth enamel and the layer below the enamel, called dentin.

Studies have shown that the process will be faster corrosion occurs when teeth brushed within half an hour after consuming one soft drink. The habit of making a layer of enamel is damaged.

In his study, researchers asked the volunteers wore dentin samples in their mouths, and test a different regimen of brushing time-different. The test results show, brushing teeth within 20 minutes after drinking a soft drink turned out to be more easily damaged teeth. The study also revealed, for those who just eat spicy food, wait until one hour after the meal seems to be enough to avoid negative effects.

"After a period of intra-oral between 30 and 60 minutes, the damage appears significantly less severe than the control group who did not brush my teeth. 

So in conclusion, that brush your teeth immediately after eating leftovers to put pressure on the teeth, resulting in korosis. We recommend rinsing after eating, and brush after more than 30 minutes.

beautiful healthy lifestyle source : dailymail.co.uk

Cause Tooth Decay, Due to Wrong Toothbrushing

Why not be the white teeth, why is emerging tooth cavity, but is regular brushing teeth. For me and most people colored teeth and tooth decay a serious problem, not just the appearance, but also on health. There may be a cause tooth decay, due to wrong toothbrushing.

So you need to self-introspection as well, why would your tooth is damaged. I hope the yellow teeth, or cavities, not too bad, so they can prevent it. In fact, according to the prosthodontist (specialist dental reconstruction and aesthetic) Dr Michael Lenchner, DDS, there are some common mistakes that people make when brushing your teeth, and even cause tooth decay.

Do not scrub a long time

According to Lenchner, who is also director of the New York Dental Forum, you should brush your teeth for two or three minutes. In fact, most people are always in a hurry when brushing your teeth, whether due to sleep or be active. With a long time hoped that all the dirt in the mouth is clean.

Not noticed when brushing teeth

You better brush your teeth, staring at the mirror, to see that the toothbrush has touched the parts that need to be cleaned.

Rub the wrong technique

Which one is brushing your teeth sideways, described Dr. Lenchner like sawing a tree. This makes you damage the tooth enamel, causing tooth cracked and brittle. The truth is holding a hair brush to brush the teeth are at a 45 degree angle to the tooth surface, then brush in small rounds. Focus on a few teeth first, then move to the next gear, from side to side, top and bottom, front and rear.

Brushing too strong

Tooth enamel can be damaged when brushed too strong. Especially if you have a habit of his teeth while sleeping, the results are getting worse. This habit, combined with brushing sideways as noted above, may cause indentations near the gum line called abfraction lesions. Brushing too hard also cause gum sensitivity, irritation, and the recession.

Use the wrong brush

Choose a toothbrush with soft bristles yagn, even the "ultrasoft" to reduce damage. Even a soft bristle brush can still cause abrasion (erosion of the gums) if used the wrong way, said Lenchner. Although the electric toothbrush is not popular here, but this type of toothbrush he can help you reach places that must be cleaned.

Not use dental floss

Flossing should be done to clean up the rest of the food is not reached by a toothbrush. Cavities are usually formed on the surface where the two teeth touch. That is because the bacteria get caught in it, eat sugar from food particles, colonize, and produce chemicals that erode tooth enamel, to the soft layer of dentin underneath. This then lead to cavities.

No rinsing with clean

Already brushed your teeth and floss properly, will remove plaque that contains bacteria from the tooth surface. After that, rinse it thoroughly to make sure the bacteria is gone forever. Use alcohol-free mouthwash, or the use of fluoride to strengthen and fortify the tooth enamel and prevent cavities. If there is no mouthwash, rinse with water will suffice.

Not Good Often Brushing Teeth After Meals

How can a good brushing, twice a day is routine. In maintaining healthy teeth, do brush your teeth 2 times a day, have the right, in the morning and at night before bed. If there is an obsession to make the teeth become whiter, either way if you brush your teeth more often. Usually do so after eating. It was not good often brushing after meals.

May aim to brush your teeth after eating food that the former is missing from the mouth and bad breath to be fresh, but this habit even less justified. And after sikiat teeth, the mouth becomes clean, fragrant, so stay confident. The dentist said, this practice will only make the teeth become brittle, easily perforated, and porous. This process can occur due to very high levels of acid in the mouth.

Normally, levels of acidity in the mouth has a neutral pH in the range of 6-7. However, the entry of food into the mouth will decrease the pH of the mouth and become more acidic. Acid content in the mouth will be exacerbated by the type of food eaten, because some foods and drinks have high acidity, such as coffee, orange juice, milk, until the egg yolks.

Critical pH limit tolerated by the mouth is 5.5. Thus, when the food has a high degree of acidity into the mouth, oral cavity will be more acid and cause tooth erosion and demineralization process (the process of change leftover food into acids by bacteria in the mouth).

Brushing your teeth in the mouth of the highly acidic conditions will erode your teeth and make it porous. Because while brushing will distribute indirect acid layer to the entire surface of the tooth.

In the mouth while eating may be experiencing conditions that are very acidic with a pH reaches 4.5. This will make the toothpaste is alkaline (to neutralize the acid) is not functioning optimally.

However, this does not mean that you should not brush your teeth after eating. Only, wait until the condition of the mouth back to normal (neutral), or at least has a pH of 5.5 through a natural process that occurs in the mouth. Once the boundary conditions of the mouth close to neutral acidity, then brush your teeth as usual.

"Usually, the condition of the mouth will return to normal after 15 minutes. So, make it a habit to brush your teeth at least 15 minutes after eating so that tooth loss is not easy because the acid.

Sure is nice to know to always take care of dental health, so diligent brushing your teeth remain white. Routine every morning after breakfast, at night before bed and an additional day after lunch, it was very good. If the fear of bad breath caused by food residue, rinse with clean water after a meal is quite overcome.

What Coffee and Tea Trigger Yellow Teeth?

Is drinking a certain beverage, dangerous to the health of your teeth. This question is also true, the color is usually yellow teeth are caused not only of food but also drink.

Consumption of these drinks can cause changes in tooth color. The content of tannins in these drinks can change the color of the outer layer of tooth or enamel, as well as other colored drinks such as soft drinks, wine, or syrup. So, what coffee and tea trigger yellow teeth?

Actually, drinking coffee or tea is not too dangerous for healthy teeth and gums. However, when it could be reduced would be better. Even more risky is to ignore the oral health care, especially if lazy to brush my teeth.

Brushing your teeth properly is the only way to maintain the balance of flora in the mouth, thus preventing the emergence of plaque, tartar and cavities due to the former food, drinks and even bacteria are used up.

There is a good way that is dentist recommended for maintaining healthy teeth remain white teeth  color.

* Visit your dentist for a routine control with a frequency of twice a year.

* Cleaning the reefs and the stains on your teeth professionally at the dentist. Uneven surface of the teeth can be corrected by making a kind of  the protective layer surface of the teeth, especially the cavities in, making it easier to clean.

* The action polishing a rough patch or a rough surface of the teeth by a dentist can also make it easier to clean the tooth surface.

* Avoid drinks color when recently undergone treatment such as bleaching or tooth fillings ahead in the next 2-3 weeks, because drinks can change the color stability of color bleaching or tooth fillings ahead.

Natural Way for White Teeth

How to keep teeth white, the actual method is not difficult. Provided that diligent care and cleaning your teeth the right way. You must be aware of the white and healthy teeth give a better appearance.

Smile with white teeth can give a major impact on the perception others have about the attractiveness, happiness, intelligence, and even your career status.

I was also worried if the teeth-colored dull and unhealthy. Of course everyone wants to have healthy teeth, no cavities. First try the natural way for white teeth Layliev Emanuel suggested, DDS, a dentist from the Dental NYC, New York, this.

1. Drink lots of water

Water is a natural way to get teeth white and clean. Does not mean you should not drink alcoholic beverages or other colored drinks. It's just the dye-containing beverages can make teeth look dull and dirty. The resulting red wine stains, for example, has been known to change the color of teeth. Meanwhile, a survey in Germany in 2009 found that white wine was also have high levels of acidity and erosive properties that make teeth more susceptible to stains. If you like drinking colored beverages, snacks should also drink water.

2. Mouthwash

Get used to using mouthwash to keep the teeth remain white, and fresh breath. That should keep in mind, choose a mouthwash that is free from colorings and has a white liquid. Mouthwash is blue, green, yellow, or others, if used too frequently can actually darken the color of teeth from time to time.

3. Consumption of food

Teeth white and clean not only be obtained from the treatment from the outside, but also from within, like food. Try to eat foods that are friendly to the teeth such as apples, cauliflower, carrots, until celery. Snacks are crunchy and fibrous, and the consumption of vegetables helps tooth to remove stains gently.

Let's get used to brushing teeth regularly, at least 2 times a day. Do not let the dull yellow colored tooth, you also need to know the cause cavities to avoid it.

That Cause Dental Cavities

Problem of cavities, often happen to everyone from toddlers to old age. Dental health is also berepengaruh on one's appearance. Of course you do not want yellow teeth, especially teeth to decay.

However, until now many people are forgetting the importance of hygiene and dental health. And, not only adults are somewhat lazy to maintain a healthy and clean teeth by brushing teeth diligently. This often causes dental cavities

Apparently, the fact that dental  is the most common faced by humans. According to data from the British Dental Journal, about 85 percent of Dental cavities are found on the back teeth, or molars.

Another threat is experienced when the dental hygiene is not maintained the risk of caries (tooth infection that causes damage to the tooth structure). A survey of Adult Dental Health Survey in the UK revealed that the back teeth also have two times more likely develop caries.

That cause cavities

"In general, there are many causes of Dental cavities. However, the most potentially cause there are three things," said George. Wrong if you think the main cause is sweets and soft drinks. The main cause of tooth decay was on human behavior.

1. Brushing the wrong way

Although brushing actually fairly easy to do, many people are doing it wrong. According to research, the best toothbrush ranging from one to two minutes. Try to brush by twisting while looking at the mirror, so that there is no food residue left on the sidelines of the teeth. In addition, after consuming energy drinks, soft drinks, or other acidic drinks, do not brush your teeth. This would make the acid is actually spread out evenly in all gears. Should rinse his mouth used to eliminate bacteria, and then brush your teeth.

2. Frequency of rare

Brush your teeth is usually performed routinely whenever bath. Brush your teeth at least twice the rate for daily brushing. Rarely brushing teeth more brittle and cause permanent damage. To obtain maximum results, the frequency of tooth brushing more frequently to minimize the growth of bacteria on the teeth, and better dental hygiene. Make it a habit to brush your teeth after meals and before bed.

3. The tools used

Molars most frequently encountered problems hollow because it lies behind making it difficult to reach by a toothbrush. Mouth shape that tends to narrow at the back also complicate the cleaning, let alone the form of the toothbrush head still tend to be large.

Also a lot of back teeth have grooves and cracks, making it difficult to clean toothbrush. But quite the slit and groove gear that makes a lot of leftover food stuck or wedged in there. When not cleaned thoroughly, the rest of the food will rot and create cavities. One of the considerations when choosing a toothbrush is a toothbrush head shape, whether it can reach the back teeth in accordance with the structure of the mouth.