Causes Of Diabetes And How To Prevent Diabetes

Almost 25% of people with diabetes do not realize if they are suffering from the disease. Everyone aged over 45 years, overweight, or have a family history with diabetes have an increased risk of type-2 diabetes.







Causes of Diabetes



There are many causes why a person suffers from diabetes. Some are due to infection of the pancreas, obesity, stress, age, family history, race, high blood

Foods That Can Control Blood Sugar Levels For Diabetics

Patients with diabetes or who have unstable blood sugar levels often have to be aware of the foods that they eat. Vegetables and fruits are always so excellent for diabetics. High fiber to control blood sugar spikes in your body.







Some of these foods can help diabetics to keep their blood sugar levels remain stable.



1. Oatmeal

Oatmeal can help keep blood sugar levels. However you must

Healthy Drinks Guide For Diabetic

All people need to drink to relieve your thirst. Even so, people with diabetes can not be indiscriminate take a drink. Every time consuming beverages, diabetics must measure the amount of calories and sugar contained in it. Here is a guide to a healthy beverage that can be consumed by diabetics:







1. Milk



Milk contains vitamins and calcium are healthy and able to improve the smoothness