Tips On Diet For Healthy Liver

A healthy diet is important for healthy liver. Modern lifestyles are often the cause of impaired function of the liver and spleen. In fact, the liver and the spleen plays an important role in maintaining health in general. To avoid that, here are some diet tips can be your guide in maintaining the function of the liver and spleen:







1. Avoid foods that can make your allergies



Foods that

Tips How To Keep Healthy Eyes

Eyes are a very important organ that must be maintained, Everyone wants healthy eyes, but most people do not realize the importance of maintaining eye health. Lots of eye disease can be minimized if you know how to care for your eyes since the early







There are some tips you can do to keep healthy eyes:



1. Check the eye every 12 months

Untreated vision problems will grow worse, and

Tips How To Keep Liver To Stay Healthy

Considering the importance of liver function, we must maintain a healthy liver. Because the liver with a variety of complex functions is very important for health of a person. Liver function neutralize and remove toxins, storing and supplying the body's energy, protecting the body from infection, and regulate cholesterol and vitamin and mineral supplies in the body.







To keep your liver in

Beautiful and Attractive Style with Red Lipstick

Beautiful and attractive style with red lipstick for the ladies to show the impression of sexy and glamorous. But many women are hesitant to wear red lipstick with her appearance. And red lipstick matched paired with a variety of clothing styles ranging from casual, trendy to elegant.

1. 'Pop style'

You will look more fresh with short A-line dresses are brightly colored with a bright red lip makeup. Choose a dress yellow, orange, or slightly yellowish color like walnut.

2. 'Vintage flair'

Red lipstick is not only suitable for the modern styles only. In order to present the impression of unique vintage flair, paduakan bright red lipstick with blue dress, or sapphire. The combination of blue and deep red will evoke memories of the fashion trends in the 40s.

3. feminine

To bring this style is not a difficult thing. Red lipstick itself is already symbolizes a girly style. To be more feminine and cute, just try to use a pink dress or a warm pastel colors. Want more sweet? pulaskan just raspberry red lipstick on your lips.

4. trendy

Color dark red lipstick with dark clothes tend to make you look more trendy. Therefore, the easiest way to look trendy is to accentuate your lip color than the color of clothing worn.

5. glamor

Combine blood red lipstick with bling-bling fashion makes you look more glamorous. Silver or gold-colored dress with extra sequins or beads will radiate glamor nan maximum.

6. mysterious

This mysterious force is one of the much preferred style and slightly mysterious gothic perempuan.Kesan making can be obtained by combining red lip color a bit old with maroon or red colored clothing raspberry.

Danger Vaginal Discharge in Pregnancy

Danger vaginal discharge in pregnancy. When pregnant, women often become more susceptible to vaginal discharge. Although the actual discharge is common. However pregnant women should be attentive to the reproductive organs, including the vagina. Do not underestimate the problem withish during pregnancy, especially in the first tri months.

Vaginal discharge is one symptom of infection in the vagina (bacterial vaginosis), which occurs due to disruption of the normal bacterial balance of "good" bacteria due to "evil" that grow rapidly in the vagina. Bad bacteria that grow in the vagina will make the pH (level of acidity) of the vagina increases.

Normally, vaginal pH conditions in the range of 4.5 to the bottom. However, the increased activity of bacteria in the vagina and lead to whitish can increase the pH levels up to the number seven. This will disrupt bacterial infections fetal development and fetal damage cells thus increasing the risk of Premature Rupture of Membrane (PROM), or premature rupture of membranes.

In addition, excessive whitish which is characterized by the presence of mucus greenish white and smells can also result in premature birth. In fact, about 50 percent of premature births are caused by infection of the vagina caused by bacteria. Premature births will lead to various health problems, such as cerebral palsy, blindness, to cognitive impairment. Vaginal discharge can also increase the risk of infant death up to 40-fold.

                                                                                                       beautiful healthy lifestyle

Food Reliever Menstrual Pain

Food menstrual pain reliever if known might help women of evoked pain. Painful menstruation starts from the symptoms of being uncomfortable. Apparently the problems experienced during menstruation can be overcome by eating the right foods.

Food can help overcome the attacks of abdominal pain, fatigue, lack of blood, until dehydration. Here are some foods that should be consumed and should be avoided during menstruation without disturbing the diet program that you run.

Nutrisis food requiredconsumption to relieve menstrual pain:

1. calcium

Try to eat at least one meal a list of foods containing calcium in your diet every day. A glass of soy milk may seem the best option as a source of calcium. Women are less likely to experience pain while consumption coming months.

2. complex carbohydrates

When menstruation energy will be easily lost. To work around this, just eat complex carbohydrates such as whole wheat or brown rice. Fiber content will make the body so it is not easy to hunger. In addition, complex carbohydrates will also help prevent the body loses too much water that often occur during menstruation.

3. water

You lose a lot of water when she was menstruating. "Actually, drinking lots of water does not increase the water reserves in the body.'s Just that the best solution to keep the body hydrated," Dr. Rachna Sethi.

4. mineral

Sweet orange juice and pineapple can also be an option because it contains a lot of minerals in it. Potassium helps the body increase water reserves, while the magnesium will enhance the mood. Good sources of magnesium include beans and nuts.

5. protein

Protein will give a lot of energy needed during menstruation. Drink a glass of milk and chicken because it contains high protein.

6. vitamin B6

This vitamin works to reduce the level of depression. "Eat bananas and oatmeal at breakfast is a good step to start your day," he advised.

Foods to avoid causing menstrual pain:

1. caffeine

Caffeine can increase the level of estrogen in the body to boost its attack or pain during PMS. "Reducing intake of caffeine in coffee, tea, soft drinks or chocolate can help improve your mood," he said.

2. alcohol

All forms of alcohol can increase the depression during the menstrual period.

3. sugar

Often feel very lazy move while coming months? If so, maybe you too much or too little sugar before eating. An increase or decrease in blood sugar that is too drastic in the body will make you feel lazy, lethargic, and trigger mood swings abysmally. Avoid eating high-sugar foods such as cake, pastry or soft drinks.

4. salt

Avoid foods that contain too much salt. Because salt can make the body lose a lot of fluids. We recommend that you avoid a variety of fast food and a variety of other foods high in salt. "Spinach can help avoid chronic water deficit," he concluded.

Dangers of Smoking Can Trigger Brain Hemorrhage

Dangers of smoking can trigger brain hemorrhage. Lots of things are bad for the health effects of smoking, in addition to heart problems and lung cancer.

smoking 20 cigarettes a day raises risk of brain hemorrhage nearly tripled. Those who have quit this habit still has the risk of bleeding in the brain doubled. This is the findings of a study in South Korea are investigating 426 cases of cerebral hemorrhage or subarachnoid haemorrhage (SAH) between the years 2002 to 2004.

Subarachnoid haemorrhage (SAH) occurs when there is a bulge in an artery called an aneurysm. This bulge then rupture and leak blood from reaching the brain. One's chances of survival after bleeding was only 50 percent. They also potentially face a lifetime of permanent disability.

For the study, the researchers looked at 426 people with cases of cerebral hemorrhage, and 426 other people who do not. Two groups were compared according to age and gender. Researchers found that the risk of bleeding in the brain will increase with the more cigarettes smoked. After considering several factors such as salt intake, weight, and family history of diabetes, the research concluded that the group of smokers on average 2.8 times higher risk than non-smokers.

Smokers who had quit at least five years, the risk was reduced by 59 percent. While the former heavy smokers with smoking frequency is quite often more than 20 cigarettes per day was 2.3 times the risk of bleeding brain exposed.

The research team headed by dr. Chi Kyung Kim of Seoul National University Hospital, in the Journal of Neurology, Neurosurgery and Psychiatry states his research has shown that smoking can increase the risk of SAH. "We are calling for an immediate stop smoking in order to prevent the tragic events of SAH," he said.

Earlier, in a small study, the risk of aneurysm in ex-smokers will disappear after 10 -15 years. However, this result is considered too limited to draw conclusions. This study clarified by the research team Chi Kyung Him, that smoking triggers bleeding in the brain even though the ex-smokers.