Finding the motivation to exercise regularly? to diet or bodybuilding program. I too have felt the motivation is easy to lose any time, so training program stopped. Is the motivation to exercise can be obtained from friends or a girlfriend? not be, the biggest motivation is from yourself.
Of course we want to remain always and undergo regular exercise. Good for health or maintaining ideal weight. The following may help you on 7 tips to keep exercise motivation.
1. Set a goal
Start with a simple goal, then advanced to the stage of a long janga. You will remember your goal to be achieved, and make it become a reality. Someone will get very easily frustrated and give up if you have goals that are too ambitious.
2. Make everything nice
Find a exercise or activity that you enjoy. Training program will run smoothly if you do it without a load. If you do not enjoy a specific exercise program, do not immediately decide to stopped. However, try it with something different. Remember, exercise does not have to be boring, you can start according to your hobby.
3. Physical activity as a daily routine
Many people have argued, it is difficult finding time to exercise. Time is no reason for you not to do exercise. Perform a simple manner, for example, use the stairs (not elevators) at work and pedaling a stationary bicycle or treadmill while you watch TV at night.
4. Write a plan of training program
Make exercise a regular exercise plan on paper can help you stay motivated. Take note of what has been done, how long you exercise, and how you feel afterwards can help you to assess what you need to correct the deficiency.
5. Join a friend
You should not be alone. Invite friends or colleagues to join you when deciding to exercise. Doing activities together will make you more excited and motivated.
6. Reward yourself
Each training session, take a few minutes for you to feel how useful exercise. This type of internal reward can help you to make long-term commitment in doing regular exercise.
7. Be flexible
If you are too busy working out and felt unable to perform the exercise program as scheduled, take one or two days to rest. Do not force something that is not possible you can do. The important thing is how you can go back to training program after a good feeling everything back.
source : www.mayoclinic.com
