Type of milk that doesn't make fat, need to know for milk lovers. If you're still taking care of your ideal weight, some foods should be regulated, bias reducing fat consumption. But the many benefits of consuming milk, nutrition is very good for health. For that you might need to know the types of milk to diet program.
Sure, we have different needs in a healthy diet, this is the need mimum milk. If you've rarely drink milk for fear of being fat, for example, try searching for other types of milk that keep you healthy without getting fat.
Good nutrition choices: low-fat cow's milk
(83 cal, 0 g fat, 8 grams of protein per 230 ml) A glass of cow's milk provides protein intake as large as eggs, plus 300 mg of calcium, which is equal to 30 percent of your daily needs. Of milk, you will also get vitamin D, nutrients that are sorely needed by women, according to diet experts
Soy milk, low-fat high-protein
(131 cal, 4 g fat, 8 grams of protein per 230 ml) Not just vegetarians who need soy milk, but also those who are allergic to cow's milk, or lactose intolerance. However, the unique taste makes you who do not have a problem with both of these well loved. That it should be noted, the calorie content is a little more than low-fat cow's milk, but the same protein content. So it is better suited to keep weight.
Almond milk
(60 cal, 2.5 g fat, 1 gram protein per 230 ml) Almond milk has a mild sweet flavor, and of course a little taste of peanuts. Low calorie suitable for those who like milk, but worried about making your body fat. Almond milk is also fortified with calcium and vitamin D. However, due to its protein content is very low compared to other types of milk, make sure you get your protein intake from other sources.
Health, milk has many nutritional benefits, clearly regularly drank one type of formula will have a good impact. Although your weight loss program, do not be afraid to drink milk. Soy milk is good for health, calcium and protein to help maintain bone strength and recovery of cells in the body.
