What foods to eat to Help Get Rid of Acne

Have you ever suffered an embarrassing moment and you have tried to use makeup to cover your red spots or pimples of view, it does not work, your friends or colleagues have been looking at your face, and had a strange smile on her face.Basically, if you are willing to change your eating habits and choose some foods that are rich in vitamins and minerals, the chance to get rid of acne is very possible. There are many foods that can help you get rid of acne fast, however, only a well balanced diet leads to a good result. In addition to improving the skin, should consider a healthy diet and keep in mind, because there are no miracle cures overnight.Here I want to reduce some food items that can help you, or get rid of acne if you can tackle your daily food intake to compensate.

Vitamin C-rich foodsBlood tissues require a certain amount of vitamin C daily to keep our tissue replacement. All fruits and vegetables contain vitamin C, but some types of fruits and vegetables are richer in vitamin C, fruits such as citrus fruits and berries. Citrus fruits are lemons, navel oranges, tangerines and tangelos. The juices of these fruits also contain rich sources to keep our skin healthy. Pulp juices contain textures that are the other important nutrient for maintaining the right amount of blood tissue. The berry family of fruits include strawberries, raspberries, blackberries, cranberries and so on. They are also mentioned rich in vitamin C. In addition to these fruits, these fruits also contain vitamin C: mangoes, bananas, pears, apples, watermelon, and so on. Apart from fruits, vegetables such as tomatoes, potatoes, spinach, lettuce and beans are good sources of vitamin C. If we keep a certain amount of vegetables and fruit is well balanced to consume vitamin C in our bodies, it is not difficult to maintain healthy skin. Once the skin is healthy, chances are acne grows rare.Mineral rich foodsMinerals are required a further source to maintain healthy skin. White and red meat containing these elements. White meat is fish and shellfish. Common fish are salmon and tuna. Shellfish are oysters, scallops, clams and mussels. All these types of seafood contain rich sources of nutrients needed to maintain healthy skin. Red meat included, lamb, beef and pork. After some analysis of animal health innards produce human body necessary nutrients such as liver, kidney, heart and spleen. These foods contain rich proteins and excessive fats, excessive fats have a negative effect on the maintenance of healthy skin, so that a balanced intake of white or red meat is essential and crucial for the maintenance of the skin at a healthy level.Stay Away From Junk FoodIf you plan your balanced diet, you should always stay away from junk food. Junk foods just taste good, but they wear greasy fat. Extra fat will clog your pores and increase the likelihood of acne growing.Stay Away From Alcohol DrinksAlcoholic drinks are beer and spirits. In some women, at a certain time of the month is their skin sensitive and extra alcohol will trigger the growth or the development of acne. Instead of drinking alcohol, you can drink green tea every day. Green tea can your body in digesting excess fat to not support your skin and clog the pores.Everyone is aware that you clean a balanced diet to keep our skin and suffer less time growing acne. However some people are not willing to follow these suggestions and still have their unhealthy eating habits, which leads to a higher probability of growing acne. Therefore, the most important thing to do at this stage to stop old eating habits, you take a new eating habits and keep it going. They will completely get rid of acne!