9 Health Benefits of Walnuts

Walnuts are a source of vegetable protein, as well as vitamins, minerals that are good for our health. Research shows that walnuts have high levels of antioxidants two times more than other beans. Unfortunately not many people who eat them. Walnuts are one type of nuts that has tremendous benefits. The content of alpha-linolenic acid, which is part of the omega 3 can reduce the risk of coronary