Gain weight is hard for some people who tend to have a thin body. Less weight (underweight) is rarely seen as a problem as well as obesity. If you want to gain weight or muscle mass, try these natural ways to gain weight.
In addition to the appearance of lack ideally, the weight is too thin can cause the body's lack of energy, lack of nutrition, weak immune system, risk of osteoporosis, menstrual disorders, to complications during pregnancy.
Drugs to fatten the body should be avoided because it is generally only increase appetite.
Here are some tips to make the body more contained in a healthy and safe.
- Create a diet journal
Write down the type of food and when you eat it every day for a few weeks to figure out your diet and identify when to add calories.
- Add calories
Try adding ekstrakalori about 200 per day in the beginning.
- Focus on quality, not quantity
Even if you're trying to plump, chips, sodas, milkshakes, or the cake not the right choice for frequent consumption. Better to choose nutrient-rich foods, such as beans, fruits and vegetables, and lean protein.
- Eat more often
Never skip a meal. You should eat about 5-6 times a day plus a small amount of calories from total calories daily.
- Dense snacks
Choose calorie-dense snacks in between meals, such as juice avocado, nuts, fruit, or calorie beverages such as ready to drink liquid food for those who are dieting.
- Eating before bed
The process of regeneration and healing happens when we sleep so eating before bed will give your body the nutrients it requires to work. However, note type, select vegetables or sandwiches with lean meats.
- Target the obvious
As well as slimming efforts, efforts also need to fatten the body and sometimes the process is slow. Patience is very important here. Signs you achieve your ideal weight is increased energy, hunger patterns are more stable, and the body feels fitter.
In addition to the appearance of lack ideally, the weight is too thin can cause the body's lack of energy, lack of nutrition, weak immune system, risk of osteoporosis, menstrual disorders, to complications during pregnancy.
Drugs to fatten the body should be avoided because it is generally only increase appetite.
Here are some tips to make the body more contained in a healthy and safe.
- Create a diet journal
Write down the type of food and when you eat it every day for a few weeks to figure out your diet and identify when to add calories.
- Add calories
Try adding ekstrakalori about 200 per day in the beginning.
- Focus on quality, not quantity
Even if you're trying to plump, chips, sodas, milkshakes, or the cake not the right choice for frequent consumption. Better to choose nutrient-rich foods, such as beans, fruits and vegetables, and lean protein.
- Eat more often
Never skip a meal. You should eat about 5-6 times a day plus a small amount of calories from total calories daily.
- Dense snacks
Choose calorie-dense snacks in between meals, such as juice avocado, nuts, fruit, or calorie beverages such as ready to drink liquid food for those who are dieting.
- Eating before bed
The process of regeneration and healing happens when we sleep so eating before bed will give your body the nutrients it requires to work. However, note type, select vegetables or sandwiches with lean meats.
- Target the obvious
As well as slimming efforts, efforts also need to fatten the body and sometimes the process is slow. Patience is very important here. Signs you achieve your ideal weight is increased energy, hunger patterns are more stable, and the body feels fitter.
