What you must do to combat painful acne

Is tolerated in acne too painful, you want it as soon as possible to eliminate. The problem is that most people, it is to go wrong. If you feel painful acne on the face, what should you do? If you apply facial treatment right away? This is not a good solution. Regardless of acne solution that you apply to your painful acne, it will make it bigger. That is, why do not you. I speak from experience.If you have painful acne grows under your skin, then the first thing you need to do is be aware of your own thinking. Most people have an immediate panic attack if they feel painful acne and see big red pimples on the face. You should refrain from having panic attack, because it will not help you in any way. If you can not control your mind, then you probably will not be able to control to your acne. The key to controlling acne is in the quiet mind.

So, that's the first thing you keep calm your mind and observing the symptoms. Do not pick your acne. Picking or scratching your acne area will only worsen the symptoms. Although I know that to get it to touch and a strong tendency to pimples, you should not do it. Remember to keep calm. If you keep quiet, you can refrain from scratching or picking your acne.Then you should wash your face with plain water. Wash it before you. Not feel any oil on your face After washing your face, wipe your face with a clean cloth and let dry. You should do this, because if you keep oil accumulation in your facial skin, you risk your acne are getting bigger. Note that you are not allowed to touch your face in any way.Once you feel fresh and clean in your face, you can rest. Yes, you've relaxed your body and rest on hold for a while. It is better if you are at least 1 hour, or go to sleep. I recommend this step. You will go to sleep to help your healing process from within. And when you wake up from sleep, you will feel much better.The last thing is to eat nutritious meals. Once you wake up from sleep, your stomach will be empty and you want to eat something. Wait for a while here. You can not eat. You need to eat nutritious food in order to reduce the symptoms of your painful acne. Refrain from meat, eggs, fish, milk and soy products. Focus on eating fresh fruits and vegetables, juices, smoothies and salads. I recommend eating mangoes, cucumbers, green vegetables, apples, watermelon and almonds. They are good for your skin.