No scrubbing or rubbing.
You can not scrub your acne away. In fact abrasive or frequent washing can dry and irritated skin to acne. Your skin will respond better attention. Careful you do not wash your face more than twice a day with a mild cleanser and pat the skin dry with a clean towel. If you train hard and sweat a lot, you can wash your face after.
Not popping pimples.
Not pop or squeeze pimples as it can lead to inflammation and infection. It could also push infected material deeper into the skin and create more swelling. Squeezing or popping pimples can lead to permanent scarring of the face.
Take a deep breath.
It is advisable to breathe deeply when you feel stressed. Doctors have found that there is a direct link between stress and acne. Studies have shown that there is a larger amount of androgen production, when a person is stressed. Not only physical but mental stress such as allergies, surgery etc could activate the production of androgens. When the sebaceous gland androgen pump more oil / sebum that leads to acne is activated.
With honey.
Apply a honey mask once a week. Honey is regarded as a disinfectant and also has medicinal properties believed to heal minor defects. It has the property of destroying bacteria in the skin.
Take care of your skin.
Use a mild cleanser no more than twice a day and wash and thoroughly dry the skin. A non-comedogenic (does not clog pores) sunscreen.
Patience is a virtue.
Be patient. Healing takes time. Unfortunately this did not happen overnight. The results are usually seen within a few weeks, but may take up to 8 weeks or more. Do not be tempted overnight promises. To give your acne treatment a real chance.
Use a sunscreen.
Many acne medicines contain ingredients that can make your skin more sensitive to sunlight and UV light from tanning beds. Read the label warnings avoid tanning booths, and always use a sunscreen with at least SPF 15 Exposure to the sun can actually irritate acne, even if you are not using an acne medication. So do not make sunbathing a part of your lifestyle, and always use sunscreen.
More is not better.
If you medicine more often than directed can use acne actually make your acne worse. Many treatments over-the-counter acne contain ingredients such as benzoyl peroxide or salicylic acid. Too much of any of these can cause the skin excessively dry or irritated. It may be time for your skin to adjust to take new drugs. Remember that it may take to have up to 8 weeks for any acne medication a noticeable effect. Use this medication exactly as prescribed by your doctor, and if you do not see an improvement within 8 weeks talk to your dermatologist.
Use only noncomedogenic products.
When buying cosmetics, sunscreens and other products for skin care, make sure the label reads noncomedogenic. These products, as well as those classified as nonacnegenic will not clog pores and thus does not cause or aggravate acne.
Here's the catch.
Headbands and hats can aggravate your acne, as they rub against his forehead. Try to avoid these things if possible.
Do not touch your face.
It is amazing how often we touch our faces during an average day. Our hands have oil on them and of course bacteria, both of which can aggravate acne. So you touch your face or chin on her hand. Make sure that other items that are clean in contact with the face like cell phones, handset, glasses, etc..
Wash your face.
You should keep your face at least twice a day, wash with a sulfur based soap. Once when you wake up, when you go to bed. Do not scrub, give it a soft feel. Wash the skin over and over again will create more problems than help.
Cutting Hair.
If you have long hair, you should cut short. Your hair contains oil and when you move, confused the dust particles with the hair and bangs when the hair on the face or neck or forehead or the affected area, the situation could get worse. Also wash your hair on a daily basis.
Eating fruits and vegetables.
Eat plenty of fresh fruits and vegetables every day.
Drink lots of water.
Drink at least 8 glasses of water per day. Water helps to cleanse and moisturize the skin and overall health.
Change your pillowcase.
Please wash your pillow case every day.
Exercise.
Exercise moderately as it helps in blood circulation and helps eliminate toxins.
Check your surroundings.
Pollution, grease in the air (as in a fast food restaurant), irritating clothing - all this can aggravate your acne. It is not always possible to avoid all the various irritants that may contribute to your acne. However, you can make informed decisions that will help to minimize their impact. Loosen tight, irritating clothing or find fabrics that breathe better and not aggravate your acne.
