A lot of people seem to think that only teenagers suffer from acne vulgaris. Well, it is true that the majority of acne sufferers are teenagers, it is how the process of transition for them into adulthood: as they go through various hormonal changes, they suffer from acne and acne diseases. But for some young women and adult men suffer from acne - again it is mainly due to the hormonal changes they go through, how it causes aging! No matter your age, one thing is certain: if you suffer from an acne outbreak, you are sure to stay with some very ugly scars, sooner or later!For the more fortunate, the scars are very superficial and they disappear on their own after some time, others are not so lucky! Especially if you have a severe acne breakout, then you might have very deep, distinctive scars on the skin that your face give a battered look like scars do not go on your own: You can get rid of usually only one undergo surgery!
That is, there are some natural treatments that you can use to minimize or alleviate the appearance of your acne scars can, and that's really what this article is all about!A lot of people make the mistake of focusing more on their appearance instead of cleaning up their internal body! Let me tell you something: the reason why so many scars on the skin, because your body is full of toxins! Here's what happens: If your pimples go, first you only get a few scars, but because the toxins in your body flows in the direction of the skin tissue is then increased the number of scars on your face. Therefore, your primary goal should be to keep your body clean at all times. Let's start with your body.
If your body is full of toxins then chances are that you are looking for a diet that is high in sugar, processed foods, carbohydrates, fried stuff, etc. The first is, you have to do it, all these foods with healthier to substitute alternatives to grow and prosper as. than foods high in fiber, vitamins and minerals Foods such as cereals and whole grains should be part of your diet.
Aside from that, you should see your body hydrated at all times by drinking plenty of water throughout the day: the average adult should drink at least eight glasses of water per day, according to major doctors!Unfortunately, not modern foods provide all the vitamins and minerals that your body ends, no matter how "natural" you go! Therefore it is important that your diet with vitamin B (important to keep your hormones in check and in the proper balance), essential fatty acids, zinc (for the repair and removal of acne scars, the healing of the wound, to complement the regeneration of healthy skin tissue and prevention of inflammation of the skin), vitamin C (for acne scar removal and increase the immune system of the body, such as future acne) to prevent outbreaks, etc. All this can be over-the-counter from any pharmacy be purchased!The next thing to your face at least twice a day thoroughly with lukewarm water, if possible, use an herbal cleanser. Make sure that the cleaner is not too oily or dry your skin, since both these conditions so bad for your skin!
