When treating acne, it is important to know the source behind the outbreak. This will help you to prevent the necessary lifestyle changes to keep your acne worse and flaring in the future.Although our bodies are complex, there are two theories as to why your body is experiencing acne breakout. These two theories are the oil theory and hormone theory.
The Oil TheoryStudies consistently show that the oil is the source behind acne. This is because the glands in the skin become overactive, it needs more oil than your skin. Since this oil is obtained along with dead skin cells and bacteria, your pores are inflamed what. Acne in the form of pimples
The Hormone TheoryOur body is composed of a complex combination of hormones that regulate bodily processes together. Due to age and life circumstances (puberty, pregnancy, stress, etc.) can easily be unbalanced hormones. This causes your body to react strangely. One of these strange way is an acne outbreak.How to Stop AcneWhether your acne breakout from excess oil or hormonal imbalance, there are some things you can do to control both problems.
These things are as follows:Learn to cope with stress in a healthy way. One example is exercise. Nowadays, there are so many different types of exercises and games: Cross Fit, Zumba, and mention a few Wii games. Of course there are your traditional training methods such as exercise equipment and aerobics. The general point is, several training methods have to choose from, you do not have to live with stress.Put your hormones back into balance by. More healthy fatty acids to your diet This can be by eating more fish, and cooking with healthy oils such as extra virgin olive oil and grapeseed oil are carried out. Also regulate your hormones with healthy snacks such as avocados, sunflower and pumpkin seeds.
These oils and foodstuffs both reduce the production of androgens.Use herbal remedies for hormonal acne fighting. Some great herbal remedies are green tea extract, emu oil, and Saw Palmetto. These funds can be found at local health food stores.Knowledge of the exact source of your acne outbreak is the first and most important step to overcome your acne problem. So with a few lifestyle changes and improving the diet, you can actually. On your way to clearing your skin
The Oil TheoryStudies consistently show that the oil is the source behind acne. This is because the glands in the skin become overactive, it needs more oil than your skin. Since this oil is obtained along with dead skin cells and bacteria, your pores are inflamed what. Acne in the form of pimples
The Hormone TheoryOur body is composed of a complex combination of hormones that regulate bodily processes together. Due to age and life circumstances (puberty, pregnancy, stress, etc.) can easily be unbalanced hormones. This causes your body to react strangely. One of these strange way is an acne outbreak.How to Stop AcneWhether your acne breakout from excess oil or hormonal imbalance, there are some things you can do to control both problems.
These things are as follows:Learn to cope with stress in a healthy way. One example is exercise. Nowadays, there are so many different types of exercises and games: Cross Fit, Zumba, and mention a few Wii games. Of course there are your traditional training methods such as exercise equipment and aerobics. The general point is, several training methods have to choose from, you do not have to live with stress.Put your hormones back into balance by. More healthy fatty acids to your diet This can be by eating more fish, and cooking with healthy oils such as extra virgin olive oil and grapeseed oil are carried out. Also regulate your hormones with healthy snacks such as avocados, sunflower and pumpkin seeds.
These oils and foodstuffs both reduce the production of androgens.Use herbal remedies for hormonal acne fighting. Some great herbal remedies are green tea extract, emu oil, and Saw Palmetto. These funds can be found at local health food stores.Knowledge of the exact source of your acne outbreak is the first and most important step to overcome your acne problem. So with a few lifestyle changes and improving the diet, you can actually. On your way to clearing your skin
