Ellagic acid
These compounds, commonly found in red raspberries and can be regarded as one of the most potent cancer fighter because it has antimutagenic properties. A study at Hollings Cancer Center at the Medical University of South California (MUSC) found that ellagic acid works to slow the growth of abnormal cells in the human gut and prevent infected cells from the human papilloma virus (HPV), associated with cervical cancer.
In fact, it was only attacking the cancer cells without harming healthy cells, a process that is useful in the fight against prostate, breast, lung, esophageal and skin cancers. Other studies have also shown that ellagic acid may fight heart disease, reduce the risk of birth defects and accelerate wound healing.
Sources: Raspberry red, pomegranate, strawberries, blueberries and walnuts.
Proanthocyanidins
This still includes a family of antioxidant flavonoids. Proanthocyanidins are the compounds that give red and blue colors in fruits, and has proven beneficial to strengthen capillaries, improve vision in the dark, to support the integrity of the walls of blood vessels and prevent blood clotting. Proanthocyanidins may reduce the risk of heart disease and cancer, and protect against urinary tract infections.
Sources: raisins, grape seed, grape skin, bilberry, cranberry, black currant, green tea, black tea, pine bark, cocoa.
Glutathione
Glutathione is a very small molecule and is the most important antioxidant because it is in the cell. This molecule is able to neutralize free radicals, boosts the immune system and helps the liver remove toxins from the body. Glutathione is often called the "master antioxidant" because it serves as a regulator and regenerator of immune cells and the most valuable detoxifying agent in the human body. Low levels of glutathione in the body is closely related to hepatic dysfunction, immune dysfunction, cardiovascular disease, premature aging and death.
Sources: Goat's milk, whey protein, asparagus, avocado, parsley, broccoli.
Polyphenols
This represents a large group of micronutrient antioxidants including flavonoids and anthocyanidins. According to a study in the American Journal of Clinical Nutrition, this compound has been shown to prevent degenerative conditions, including cancer and cardiovascular and neurodegenerative diseases.
Sources: Strawberries, green tea, black tea, grape skins, red wine, onions, broccoli, green vegetables, apples, blueberries.
Carotenoids
Karetenoid is fat-soluble micronutrients, known as beta-carotene (which can be converted into vitamin A in the body). Mikronutien is believed effective against free radicals, inhibit and prevent cervical cancer, lung, prostate, colon, endometrial and esophageal cancers.
Sources: citrus, vegetables and fruits, dark green and yellow, such as sweet potatoes, apricots, turnips, carrots, melons, pumpkins and tomatoes.
