Acne is telling you that you have irregular habits or that there is a lack of knowledge regarding nutrition and skin care. Teens and young adults are the most common group of individuals suffering from acne. In particular, acne can show an imbalance of hormones, diet, and / or sleep. In women, the monthly cycle may not be regular as well.
Diet can greatly affect the skin. Greasy foods and fatty foods can aggravate acne solutions. Some ayurvedic herbs have been proven to work to help to control acne. These herbs are Tulsi, Neem, mint, orange and lemon peel powder. For 5000 years these natural and healthy ingredients have been used in Ayurvedic treatments.
They are antibacterial, antifungal and disinfectant when used topically. These herbs are much more powerful than oral antibiotics without harmful chemicals or ill side effects. Even pregnant women can use these tips and treatments and the benefits of healthier looking skin, because these treatments are safe and gentle on the skin.
Some people believe ayurvedic acne treatments offer a quick solution for teenage acne. They recommend a once-a-week treatment regimen with the above herbal ingredients to control acne. The herbs are combined with orange juice on the face. In addition, it is of utmost importance to teach young people about proper eating habits. It is important to fatty foods like ice cream, pizza and foods fried, such as fast food menu items such as cheeseburgers and french fries should be avoided. You can drink a variety of juices such as orange juice and other citrus fruits and pineapple juice are helpful in improving the skin and preventing acne and pimples. There are various ayurvedic drink recipes for acne treatment to help cleanse the skin from the inside out. These natural fruit drinks cleanse the digestive tract and help treat acne prone skin. By simply combining natural ingredients such as a teaspoon of lemon juice with two teaspoons of honey and half a cup of warm water, you can make changes in the general appearance of your skin.
Other recommendations for acne treatment, Ayurvedic way are sleep and water. Adults and adolescents need at least eight hours sleep per day, and to drink eight glasses of water per day. Sweat also aggravates acne and acne should heal with a wash immediately after exercising. Taking proper care of your skin even though diet can not only help your skin but your overall health.
