Nails, like hair, were among the first to respond to the slightest problem in our body. Even banal bad mood, threatening to go into a depression, can affect the appearance and characteristics of nails.So know and understand the "language of nails" for every woman is a must.
If your nails split or delaminate, become thinner, they appear mikrotreschinki, the transverse wave-like bumps - all a result of improper care. Such problems arise, if the nails are cut without pre-wetting, nail file is processed with a metal-pollination, a long time under varnish, suffer from acetone.
To avoid such problems, you need to use special creams for the hands, nail files only with a special coating, process, sawing nails holding it in one direction only - from the corners toward the center.
Nail polish remover without acetone must be under the nail reinforcing nails always apply a base.
If the nails become brittle and break easily - in the body may lack essential fatty acids. Daily rub into the skin around the nail almond oil, eat more nuts and oily fish.
If the nails are soft - perhaps, hands and feet suffer from poor circulation, in this case need to do a hand massage with a nourishing cream.The longitudinal grooves and irregularities occur for several reasons, including lack of vitamins or fungal nail plate.
Since the problem can be serious, in the event of such grooves should see a doctor and just in case (it does not hurt) drink a course of vitamin and mineral complex.To the doctor must be addressed and that if the nails are pale or bluish - this may be due to anemia, and signal problems in the cardiovascular system.
Yellowing of the nails are too dark varnish or nicotine - well, here it is clear, and one both in the case of these unsightly problems should simply be deleted. White spots on nails (as a child was thought that such a spot portends a good gift) appear to zinc deficiency or excess of sugar in the body.
Brown spots appear in the absence of a sufficient amount of folic acid, protein or vitamin C. Thus, any change in color of nail normalization require mandatory nutrition and metabolism.
To fingernails were always beautiful and healthy, at least occasionally to give them honor and respect, and with them the special attention as a reinforcing procedures.First of all, turn to the daily menu of foods rich in calcium, phosphorus and magnesium - milk and milk products. Fish (especially mackerel, tuna, sardines, anchovies) also contains plenty of calcium. Also needed meat and legumes (beans, lentils, soy), which must be combined with fresh vegetables.
Once a month, if the nails do not need more, take salt baths or vitamin: in 2 cups hot water dissolve 3-4 tablespoons. spoon of salt in ready solution dipped fingertips for 15-20 minutes, or put nails for 10-15 minutes in an aqueous solution of sea salt, or oil and lemon juice. And then, instead indicate a health problem, the nails will tell us only the good.
