Like everything in woman, beautiful legs - this is not the gift of Mother Nature, is the result of hard work.Maybe eighteen girls and can not afford not to think about their feet every day and ride a 10 cm heel height without any consequences for different parts of the body, we do, these women have some work to do, that men are still worried at the sight of our beautiful legs carrying at least a great body.
In addition, healthy and well-groomed feet - this is the reason for the mandatory well-being and good health.
To make your legs have always been beautiful, healthy and light, should be made simple and pleasant procedure:
1.Every day my feet with soap and water, wipe dry, dip in a healing bath: 100 grams of dried herbs (chamomile, sage, horsetail, elderberry), filled with a liter of boiling water and cooked on low heat for 15 minutes.
2. Evening, especially on hot days, wipe his feet swollen and tired dice folk, cold infusions of chamomile, sage, cornflower, mountain arnica.
3.From sleep for a few minutes should be seated massage the area around his ankles in one hand and the other for three minutes.
4.Sleep, putting his feet on a hard roll, rolled out of blankets.
5.Fromevery opportunity to walk barefoot on grass, sand, gravel, house slippers are not used, the maximum - in the winter wool "zzzzz" socks.
If, however, besides the usual care feet need special attention - in the case of excessive fatigue, swelling, feeling of "buzzing legs" - try to therapeutic baths directed action:Soap (removes dead skin build-up, refreshes and disinfects, save us from the villa dirt): 1-2 teaspoons of baking soda dissolved in 1 liter of hot water, add 1 tablespoon of soap chips or soap cream, whipped lather.
Feet are immersed in a solution and clean the steam out in a circular motion with the help of pumice from the rough skin. Treatment time - 20 minutes.
"Fit" (gives a feeling of freshness and lightness after big load): a handful of salt and 1 tablespoon of baking soda dissolved in 3 liters of warm water (hot water pours all times to maintain the temperature.)
Duration of treatment - 20 minutes.
"Good night" (relaxes, reduces daytime fatigue): 2 tablespoons of the mixture of chamomile, flax seed and pine needles pour 1 liter of boiling water, if possible, add 1 tablespoon of sea salt (per 1 liter of infusion).
Treatment time - 20 minutes.
Therapeutic (relieves itching, irritation, anti-inflammatory and antibacterial effects): 1 tablespoon calendula flowers brew a liter of boiling water.
Treatment time - 20 minutes. Especially recommended for abrasions and scratches.
Herbal (anti): 2 tablespoons of the mixture of herbs nettle and St. John's wort pour 1 liter of boiling water. Treatment time - 20 minutes.
Mustard (when cold): 1 tablespoon mustard powder diluted in 0.5 cups of warm water and pour 1 liter of boiling water. Treatment time - 30 minutes (until a thorough warm up the legs). In conclusion, it is desirable to wear wool socks.
