Signs of The Body Needs Vitamin Supplements

At some point our bodies need vitamins and nutritional supplements in times of inadequate food consumption needs of the body. When to take vitamin supplements? We know that vitamin supplement are not necessarily good in fact not required by the body. Therefore you need to know the signs of the body needs vitamin supplements.

Cases of vitamin deficiency cause problems if it happens in the long run. If the deficiency is long enough, there will be a deficiency disease. Examples of simple cases of vitamin C deficiency disease is bleeding gums.

Many of us who actually are near the borderline vitamin B12 deficiency. Examples of diseases due to vitamin deficiency is anemia that can be detected through a simple blood test. Prior anemia occurs, vitamin B12 deficiency can also cause depression, confusion, and other symptoms of mental illness.
Here are the signs you are on the borderline vitamin deficiency:

- Rarely eating fresh fruits and vegetables, while both natural food is the best source of vitamins and minerals.

- In the long time experience severe stress or fatigue due to frequent gentle work. In times of stress, our body has a vitamin deficiency. This is compounded by unhealthy eating patterns. Vitamin deficiency became more severe.

- Pain bronchitis or just surgery. At times like this we tend to lose your appetite. In these circumstances we need additional vitamins and minerals for a healthy return.

- Suffering from chronic diseases such as asthma and diabetes. Vitamin and mineral deficiencies can cause more severe illness. Asthmatics tend to be deficient in magnesium, while diabetics tend to lack vitamin C.
Chronic diseases change the way the body absorbs and uses vitamins and minerals. So need additional supplements.

- Pregnancy and lactation. In the state of pregnancy and breastfeeding, mothers need extra vitamins and minerals to split the baby.

- Suffering from depression. When depressed, we tend not to eat well. This can exacerbate depression as vitamin and mineral deficiencies can cause depression.

- Smoking. Because these unhealthy habits rob all our vitamins, especially vitamin C.

Vitamin A Can Resist the Cancer Cells

Cancer cells are difficult to identify because the symptoms of cancer can not be seen or felt. Which obviously everyone not to have cancer were ferocious, just as brain cancer or breast cancer. Vitamin A can resist the cancer cells, it was found that vitamin A is able to fight the cancer cells seed.

Retinoic acid deficiency which is a derivative of vitamin A, will cause prostate cancer cells to become stronger. "If the levels of vitamin A in the body is low, cancer stem cells more powerful and easier to divide. When vitamin A is fulfilled then the cancer cells easily killed by chemotherapy," said Norman Maitland of the University of York.

Maitland and his team now continues to examine the benefits of vitamin A in the treatment of cancer. He said the use of low-dose vitamin A has a stronger impact.

"The doctors have been using vitamin A to kill cancer cells, but what we need is to use vitamins to transform cancer cells so that they are easier to kill," he said.

Although the study does not related to the intake of vitamin A from the daily diet, but observed that high levels of vitamin A in the body could help cancer treatment therapies.

Prevent Nausea During Pregnancy with Vitamin B

Pregnant women whose names are certainly familiar with Hyperemesis (nausea or vomiting). Nausea during pregnancy discomfort and how to reduce nausea during pregnancy. Although not all people experience it, but more than 70% of pregnant women have experienced Is symptoms, especially in the first trimester of pregnancy. There are doctors that discovery, efforts to prevent nausea during pregnancy with vitamin B.

Hormonal changes into one of the causes of nausea and vomiting in pregnant women. This fact can be prevented by keeping the intake of foods or supplements megnonsumsi doctor recommended.

Factor of hormonal changes, poor nutrition and low levels of vitamin B-6 in the body is thought to have contributed to trigger nausea or vomiting in pregnant women.

To reduce feelings of nausea and vomiting during pregnancy, expectant mothers are encouraged to take vitamin B-6, especially in the 3-4 months prior to pregnancy.

The study also revealed that about 18-22 percent of pregnant women who did not experience nausea or vomiting had higher levels of vitamin B-6 is more than 222 nanograms. While the pregnant mothers who nausea or vomiting on average only 77 nanograms.

Some cases Hyperemesis (vomiting) in pregnant women usually do not require treatment. As long as the expectant mothers get a balanced and adequate nutrition each day, the symptoms of nausea and vomiting will disappear by itself.

But if Hyperemesis occurs in a relatively long time, this can result in either a nutritional deficiency in pregnant women and their fetuses. See a doctor immediately if you experience this.

The Importance of Vitamin D for Smoker

Benefits of vitamin D which is great for health, including preventing cancer. In a recent study revealed the benefits of this vitamin in protecting the lungs, especially for those who smoke.

The importance of vitamin D for smoker has been submitted to the study, Nancy E. Lange, MD, MPH, of the Channing Laboratory, Brigham and Women's Hospital studied 626 Caucasian men over a period of 20 years. The study assessed three time periods are completely different between 1984 and 2003. Pulmonary function of each participant was measured using a spirometer.

The results showed that participants who had no vitamin D, the average forced expiratory volume in one second (FEV1) 12ml lower than those who get enough vitamin D gets (decreased only 6.5 ml).

Forced expiratory in one second or so-called FEV1 is the volume of air can be expelled from the lungs at the first second of maximal terinflasi maximum exhalation.

"Our results indicate that vitamin D may modify the damaging effects of smoking on lung function. This effect might be due to vitamin D has anti-inflammatory properties and anti-oxidants," said Lange.

This study has several limitations, including the observational information. Vitamin D levels are also likely to vary from time to time. Another limitation of this study involved only older men.

"If these findings can be replicated in other studies, will provide many benefits to public health," he said. Therefore, in the near future he plans to examine the benefits of vitamin D is there for the lung to the dangers of air pollution.

Alexander C. White MS, MD, chairman of the committee of the American Thoracic Society Tobacco Action, said, or not enough vitamin D levels in a person, should not overshadow the health risks and dangers associated with smoking. Those who smoke should be aware of the consequences of health problems that may be obtained.

The study is published in the American Journal of Respiratory and Critical Care Medicine.

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Vitamins to Improve Chances of Pregnancy

Supplement to increase chances of pregnancy has been approved by several researchers. We we ketahuai far, the benefits of vitamins or supplements to maintain, repair and improve fitness. And it turns out there are the benefits of vitamins to improve the chances of pregnancy. Especially effective are consumed to increase fertility.

From a small study, experts obstetrics gynecology and reproductive health from the University Hospitals Coventry and Warwickshire dr. Rina Agrawal observe the effects of supplementation in 58 women are less fertile. All of the women were treated using drugs such as Clomid to induce ovulation.

Agrawal divide them into two groups. Half of the women were using a vitamin every day or so-called conception pregnacare - a nutrient that is specifically designed to support the nutritional needs of women who are trying to conceive - for four weeks. While others took a standard dose of folic acid. 

The research team, who conducted experiments at University College London and Royal Free Hospital, found that 60 percent of women who took vitamins had attained their pregnancy. While the group of women who consume folic acid numbers mencpai kehamilanya only 25 percent. These findings were published in the journal Reproductive Biomedicine. 

Dr Agrawal, who has been around 16 years dealing with thousands of patients dealing with fertility treatments, insemination and IVF, suggesting that these findings demonstrate the importance of supplementation in women to increase the odds of pregnancy.

Meanwhile andrology from the University of Sheffield, Dr Allan Pacey, these findings argue bhawa interesting, but for sure needs to be studied further by a subsequent study with a large scale. 

We hear most of the drugs or supplements are not good for internal organs, as well as for pregnancy. Need to be careful on the issue of drug consumption, trusted doctor's recommendation is necessary. But the natural way without drugs, I think a lot safer.

Dangerous Risk of Overdosing Paracetamol

Consumption of drugs or supplements are not realized was a very common practice many people today. Since the number of species are prone to disease in the body, then frequent use of mild medicines. Popular painkiller used around the world is paracetamol. And there is research that indicates millions of people around the world may be at risk of overdosing on paracetamol. Dangerous risk of overdosing Paracetamol, can damage the liver.

The experts from Northwestern University in Chicago U.S. states, nearly 25 percent of adults erred in taking paracetamol. Many of the patients taking these drugs exceed the recommended dose within 24 hours.

Drug users mostly ignore dosage instructions or procedures for use, especially the elderly who often forget how many tablets they had consumed. There are patients who do not realize that they are in treatment with other drugs containing acetaminophen, the active ingredient Paracetamol.

Doctor's recommendation for the maximum dose is eight tablets of paracetamol 500 mg a day. Maximum of only two tablets just for a drink in every four hours. When exceeding the set limit, one consequence is an overdose that causes liver damage and fluid accumulation in the brain at risk of fatal. 

Research published in the Journal of General Internal Medicine online edition, Dr. Michael Wolf conducted a study on the prevalence of abuse and the possibility of acetaminophen overdose. Wolf interviewed more than 500 adult patients who went to clinics in several cities in the U.S. between September 2009 until March 2011. 

The researchers tested how far the patient's understanding of and ability to take the drug dose acetaminophen appropriately. The result was quite surprising. More than a quarter of patients at risk of taking an overdose of painkillers because of exceeding the maximum limit of 4 grams in 24 hours. In addition, there are 5 percent of patients who make fatal mistakes because of drinking more than 6 grams of the drug within 24 hours. While nearly 50 percent of patients at risk of overdose due to "double-dipping" or downing of two types of medicines that contain acetaminophen.

"Our findings indicate that many consumers do not recognize or distinguish the active ingredient in OTC pain relievers, they also do not listen carefully to the instructions on drug labels," says Wolf. "With the prevalence, a significant risk of adverse effects, and lack of understanding, a doctor should provide guidance in decision making and advise patients on proper medication use," he added. beautiful healthy lifestyle

source : dailymail.co.uk

Vitamin C Supplements Can Lower Blood pressure

What supplements or medicines for high blood pressure, many drugs have been made to it. The recent discovery that vitamin C supplements can lower blood pressure. Johns Hopkins in its latest research found the benefits of high-dose supplementation of vitamin C to help reduce blood pressure. However, the researchers emphasize that these findings do not encourage people to take vitamin supplements. Although it seems easy, but how to consume vitamin C is not well taken in doses high.

 Research shows that vitamin C can affect blood pressure. But before we recommend vitamin C supplements as a treatment for high blood pressure (hypertension), we still need more research to understand the implications of the consumption of vitamin C supplements, "says study leader, Edgar R. Miller Pete who published his findings in the American Journal of Clinical Nutrition. 

Some experts believe that high levels of vitamin C, an essential micronutrient that is found mainly in fruits and vegetables, may lower blood pressure. But studies conducted a randomized controlled trial on diet and nutrition interventions showed mixed results.

In his research, Miller and his colleagues reviewed and analyzed data from 29 previous clinical trials that were randomly selected. The findings showed that volunteers who ate an average of 500 milligrams of vitamin C per day, reduced blood pressure 3.84 mmHg in the short term. Even among those diagnosed with hypertension, blood pressure reduction is closer to 5 mmHg.

Levels of 500 milligrams of vitamin C equivalent of about six cups of orange juice. Meanwhile, the recommended daily intake of vitamin C for adults is 90 milligrams. 

By comparison, Miller said, patients who take blood pressure-lowering drugs such as ACE inhibitors or diuretics the blood pressure decreased about 10 millimeters of mercury. 

"Although our findings only found a small effect on blood pressure reduction, but if the entire U.S. population can lower their blood pressure as much as 3 mm Hg, the risk of stroke will be much less," said Miller.

A good way is to take supplements or medicines that fit romendasi doctor. If using nutrition of fruit juice with a small amount more, it may be safely performed.