Improving your hairFoods have to be rich in vitamins that strengthen and blood vessels that supply nutrients to the hair (vitamin C), and skin, which contains the hair follicles (vitamins A, B2, B6, PP). Very useful dairy products (by the way, not only for domestic but also for outdoor use), as well as oatmeal, cabbage, beets, containing salts of silicon, sulfur, zinc, cobalt, copper, much-needed hair. But what is bad for their state, so this passion canned, salted, fatty and spicy dishes.
§ If you want to have beautiful hair, exercise, because they normalize the metabolism, improve digestion of nutrients. Doctors say that regular outings in the winter and summer air baths beneficial effect on the condition of hair, as improves the general circulation, and they grow faster. Do not forget about a good night sleep. And do not pull on the little things: the daily mini-stress, a drop of stone, sharpen your body and you do not have time to look back, how to get naughty and dull, like hemp, hair.
§ paramount condition for proper hair care - is the observance of their purity. Prevailed a few years ago the opinion that the hair can be washed at least every day, now under serious doubt. Doctors recommend to take a break at least two days, as released by the skin oil is a natural food for the visible part of hair, and do not deprive them of such benefits. This is especially important if you normally wash your hair with shampoo, and not by any natural means.
§ inflicts irreparable damage to your hair with regular use of cleaning hard water. It does not clean the hair, and only spoil them, are in hard water calcium and magnesium salts, entering into chemical reaction with the soap and skin with fat to form an insoluble precipitate that covers the hair sticky grayish bloom. When such dry hair, they become rigid and break easily. You can soften the water a long boiling, and adding a half teaspoon of baking soda and one teaspoon of borax per liter of water.
§ Be aware that the shampoo you are using, must match your hair type, since it consists of exactly those substances which are specifically designed for certain hair and can cause harm to others. Imagine what would happen if oily hair wash shampoo for dry hair, to which are added substances that stimulate!
§ Some believe that the condition of the hair well affect quality washing soap, and their doctors in this support. It is believed that expensive soap cleans the skin from fatty substances and deposits cuticle destroys the roughness of the skin and stimulates its separating function, and also makes hair soft and silky. Just not in any way not to lather your hair with a piece of soap. It is better to dissolve a small amount of warm water until soap is rich foam and apply it to wet hair.
§ Do not get carried away under the name means "two in one." The trouble is that the proper shampoo and conditioner are connected together in the same proverbial bottle, in fact, perform opposite functions: shampoo softens hair, as if "open" them, which contributes to leaching of contaminants, and air conditioning each hair must, on the contrary, "close" to strengthen the structure for a better existence until the next washing. Explain how you can both do together, even the experts can not dermatologists. However, the infrequent use of this shampoo does no harm, so you can use it while traveling.
§ After washing, rinse the infusion of useful herbs. Suitable for oily hair calamus marsh: 2 tablespoons rhizomes fill one liter of water, boil for 15 minutes, cool, rub into the scalp for 20 minutes, and then the remainder of the infusion rinse and pat dry. To brittle hair works well nettle. Take 2 tablespoons of dried leaves, pour 2 cups boiling water, let stand for 1.5 hours, then strain it, rub into the scalp and hair, let it dry.
§ Very popular in hair care uses chamomile. Its infusion (2 tablespoons of flowers boil 5 minutes in a liter of water) gives blonde hair a golden hue, and all other decreases salootdelenie skin, which is useful for oily hair, and strengthens the hair roots.
If you find that you have to comb has to be more hair than before, but doctors do not find this any internal reason, try to regularly nourish the scalp or a decoction of hop cones - beauty requires sacrifice! - Juice of garlic. The smell of it, of course, is not the most pleasant, but the effect will manifest itself rather quickly, so it could probably be a little patient.
§ Moderately warm water (38-40 ° C) and gentle massage of the head rubbing the foam improves blood circulation, local metabolism. If you are "properly" washed his head, you should feel a pleasant warmth and lightness.
§ We want to warn against making a very common mistake. Many are accustomed to wash my hair before going to bed and go to bed with wet hair. This is not only harmful to themselves the hair, but can cause colds and neurological disease. So before going to bed, be sure to dry the hair - or the natural way (to accelerate the process of wet heated towel), or using a hair dryer. It is believed that the blow-drying your hair does not hurt, but the air should not be too hot. Check out this easy: bring your hand to the dryer, and if a stream of air does not burn your skin, hair and be comfortable.
§ Do not comb wet hair, especially long ones. Because they are very hygroscopic, that is easy to absorb moisture, then water otyazhelennye during combing, it is easy to break off and pulled out.
§ Alcohol, Drugs contained in the hair care products, benefit not less than oil ingredients. This implies some unexpected advice: pour a little champagne in hand, good wet their hair, and then lay the dryer. Owners of blond hair, wishing to become lighter, we recommend to mix vodka with lemon juice, apply on dry hair and also put a hair dryer.
§ fleece is still one of the most popular methods of creating hairstyles, but experts consider it harmful for the hair. But if there was a need for it, before nachesyvaniem put on hair gel a little.
§ Airborne particles of tobacco smoke and cooking food from the activity immediately absorbed by the hair, so if you were in a smoky room or long stood at the stove, do not forget to sprinkle your hair with toilet water, otherwise they will come from is not the most pleasant smell.
§ And most importantly - be assured that no matter what hair you have bestowed nature, with reasonable diligence and care by Mr. can always be improved. You just have to believe in success, and then must get!
