Which do you choose a way to lose weight? You can find millions of them: diet, volyumetrika, fitness, yoga, aerobics, spinning, the whole weight loss programs and much more. But how do lose weight without harming the health and not torturing myself a hunger strike? Jogging!
Jogging do not require a financial cost, they are suitable for almost all the great and invigorate. Running is not only useful but also very enjoyable. It is not necessary to run at high speed. After all, you can safely, leisurely run through breathing the cool verdant park or on the morning forest, absorbing the fresh air and sunlight. And well take a jog MP3pleer and listen to your favorite music.
If jogging - part of your life, you have to make them as comfortable. On what does the convenience of jogging? There are several factors.
Factor number 1: while joggingSomeone runs in the morning, someone - in the evening. Men, for example, it does not matter - they can run even in the daytime. But women are much more useful it is run through the evening, because only in this time of day of hormones responsible for physical activity, increased to a maximum. However, if you are hungry, better put off exercise. You only do harm to their physical and moral condition. If you're not hungry, eat a little vegetable salad before jogging.
Factor number two: the paceIf you have just started to run, be sure to watch your heart rate. For novice runners, an ideal rate - 120 beats per minute. Do not forget to do a little exercise each workout and stretch the muscles - so you avoid injury.
Factor number 3: Shoes
Comfortable and quality shoes - one of the most important conditions for a pleasant run.
A few rules perfect shoes:
- Sports shoes should "breathe", then your feet will not sweat and reek;
- Shoes for jogging should have a good record pace, it will help prevent injuries and sprains;
- Running shoes simply must have the ability to depreciation, this condition will make the shoes almost weightless;
- When buying sports shoes pay attention to the sole - it must be moisture-resistant and ribbed. Then you will not slip and no wet feet. If the sole does not bend - do not buy such shoes. It takes a lot of inconvenience to you.
Factor number 4: Music and the place runsMusic, as stated above, it is very important. If you do decide to run in the mornings, do not include relaxing music. You are just more sleepy. For morning workouts to something life-enhancing and joyous. And for the evening is just the opposite - slow down and be quiet. You need to calm down before bedtime and to gather their thoughts in order.
Of course, you can run everywhere. You can run around the side of the road, but you can pre-select a nice place. You can plan a trip yourself and have time to run even in the store.
The main thing is that these runs were to your liking. Enjoy the sport of running and grow thin for health!
