First, the smallest, has it from birth, very proud of the stomach and protects it with reverence. These women believe that they know the secret of a flat stomach, but no it does not claim to be.
The second group, the most numerous, dreams of a flat stomach and breaks in the blood of the elbows, knees and forehead, trying to train it, then beg himself a treasured part of the body.
These women believe that someone knows the secret of a flat stomach, but it does not say.
And finally, the third group of women, the most sensible, humbled by its convex if and when and flabby tummy: anyway, they say, it did not win. These women are tightly closed ears when someone is trying to give them the secret of a flat stomach, because the suspect hard work and self-restraint in the way everlasting to this mystery.
Although it is actually a lot easier.
And the secrets of a flat stomach simply did not exist.
To begin with, that the female abdomen, ideally, should not be flat. Abdominal muscles that make up its relief, designed convex.
Affect the amplitude of the bulge age, individual body composition, genetics, life style and nutrition. That is why the simple exercises and even uneasy stomach workouts will not help - so if you have a nonplanar stomach, so is the fate.
Can not make a flat stomach:
• any existing diet;• any of the miracle of simulators;• any exercises for the abdominal muscles;• any dietary supplements.
Can cope with the fat on your stomach:
• Liposuction;• Set of aerobic and anaerobic exercise in conjunction with the general decline in the number of calories consumed;• Good posture is worked out for years and the ability to keep his stomach sucked.
So the mystery of a flat stomach in fact - only the secret of good posture and a talented surgeon mystery
