Just pull your stomachHowever, it is not so easy.
Has anyone tried to walk always drawn from the stomach, knows the first two months of the trained skill - torture that again, can not relax for a minute collapse in a chair or sit back - no, thanks, just thought of something - of thong jeans already hanging, looking around warily, something sly and lily-livered, the same stomach, which seized the moment and slipped to freedom ...
Struggle with their own belly, not all ends with a full and unconditional victory: someone really gets used to walk with dignity caught, someone is mobilized only in front of a mirror and a camera, someone refreshes the little black dress, but totally relax long sweaters, and some then waved his hand in all this wisdom and releases on his freedom will charming pouch with fat ...
So those who do not bring it to the end, profoundly mistaken.
For the inverted stomach - it's not just beautiful.
It is vitally important.
That's what doctors say:
• sunken belly - the only true prevention of abdominal swelling due to the correct position of the intestines;• sunken belly - it's the trained muscles the lower abdomen, women need during pregnancy;• sunken belly - is a strong press, which is useful in childbirth;• sunken belly - a healthy spine;• sunken belly - is a strong muscular system.
So if you the beauty of the drum - at least think about health.
Think?
Then, for the cause: Learning draw belly medically correct:
1.Lozhimsya on your back, bend your knees, pulling his neck and feet, put his hands on his stomach and arrange in the elbow.2.Predstavlyaem that the stomach we have a compass, and the south - it's navel.3.Now using the muscles of the abdomen, pelvis orient due north. Thalia has a flat characteristic curve of disappeared.4.Teper orient the pelvis to the south, bending the lower back.5.Pobalansiruyte in this position: north - south, north - south ...6.A now find a middle position between north and south. Fix the muscular sense. That's how you should draw the stomach.
A couple of days you will learn how to do it and standing.
And, please, do not learn.
