Eggplant Benefits And Nutrition Fact You Must Know

Eggplant (Solanum melongena) is rich in benefits. Plants that came from India can be easily found around us. Besides its high fiber and rich in vitamins B, eggplant also contains minerals such as magnesium and manganese. Color purple eggplant contains anthocyanins that can prevent high blood pressure and hepatosis (vitamin E deficiency disease). Anthocyanins can also improve vision at night.