In the past, it has been postulated that stress had a role in the development of acne, based, when they went on observations of people that suffered with acne through a stressful time. But there was no clear evidence to confirm this connection. But now there are several clinical studies that support this link, and here I will discuss the biochemical mechanisms of how stress can lead to the formation of acne clear up.
Spots form when sebum, the bacteria cause the skin to become inflamed, a type of oil that blocks the pores of the skin, which then feeds. Stress contributes to this situation because one of the major stress hormones cortisol, promotes a series of processes in the body to create the sebum production and inflammation.
The stress response involves an interplay between the hypothalamus and the pituitary gland in the brain and the adrenal glands, which sit on top of the kidneys. The hypothalamus is the master controller of your hormones. When stress is perceived, the hypothalamus produces a hormone called corticotrophic releasing hormone (CRH). This travels the responsibility to stimulate his message to the adrenal glands to release other hormones that we need is to get us by stress in the pituitary gland. One of the most important hormones is released, cortisol.
This process leads to the formation of spots, because cortisol, while with many useful functions in the body that increases the production of sebum. In addition, also on receptors to block the hormone CRH on the sebaceous glands (the glands that produce sebum) and further stimulate the production of sebum. Testosterone also stimulates the production of sebum and CRH interacts with testosterone, the effects more severe.
Other biochemical processes that the result of cortisol also for acne. Cortisol production is increased if for a long time, it interferes with the production of chemicals called prostaglandins. These are very important chemical messengers in the body, to support the function of the immune system, they have an anti-inflammatory effect, they dilate blood vessels and inhibit blood thick. When these processes are inhibited, resulting in a slower healing, infection and inflammation.
In addition, high levels of cortisol is also promotes a higher blood sugar level and a condition known as insulin resistance. There is a matching result that acne can suffer no sugar effectively in their cells as cells are to a certain degree against the effects of insulin and a higher than normal level of insulin. Higher insulin levels promote the production of sebum.
Cortisol also affects intestinal bacteria. It was found that 50% of acne sufferers abnormally high levels of harmful bacteria in their intestines have. It is not entirely clear what role these bacteria play in the development of acne, but it has been postulated that they lead to inflammation, which contributes to insulin resistance.
How can we help ourselves when we are ourselves and our acne stressed out then? There are many ways to do this, of course, are the three main ones are below 300 mg magnesium twice a day, which is not only relaxing, but also helps to replenish the magnesium that stress consumes. The herb Rhodiola can also be helpful for reducing cortisol, support the immune system and keep moods stable. Balancing blood sugar levels with diet is also important for stress and insulin balance, which is also a must have for acne sufferers.
Stress is only one factor that contributes to acne, a program that total consideration of other factors such as nutrient content, the health of the digestive system, hormone levels and toxicity is very likely to have good results takes.
Caution! Check with your doctor before taking any dietary supplement.
After suffering from the side effects of prescription drugs for their own acne, Emma has qualified in nutrition therapy to help others to overcome their skin problems naturally....
