Diet in diseases of the chestTo begin with - the mandatory warning that, in fact, should begin or end at least every story about such serious things as breast disease.
This diet - like any other recommendations - should always be coordinated with your doctor first, because of its alleged efficiency, and secondly, because the patient needs to do chest close attention of doctors.
So, on a diet. Its author - an American nutritionist Diana Grant Dyer, who has survived breast cancer herself and successfully overcome the disease by as deemed art doctors and diet, developed by a dietitian for your own healing.
The basic rule of dieting: how much fat!
Fiber removes from the body of toxins and the majority of the decay products, as well as reduced levels of the hormone estrogen is responsible for the growth and proliferation of cells as well.
The diet should consist of a maximum of foods rich in fiber: not white, and brown rice, not potatoes, beans and wheat, bread, cereals and cookies - only with the addition of bran, high fruit and vegetables.
Three times a week - a handful (as many as fit in the palm of your hand drawn scoop) walnut dish: any available you nuts of various kinds. Such food - a source of fiber and monounsaturated fats.
Daily Double - dishes made from vegetables that are rich in vitamins, flavonoids and antioxidants: broccoli, Brussels sprouts, cabbage and cauliflower, tomatoes, lycopene-rich (preferably - cooked), red grapefruit, watermelon, rich in beta-carotene pumpkin, carrots, spinach , as well as berries (raspberries, blueberries, strawberries).Three times a week - soy, which, according to many experts, has anti-cancer effect through the action of the substances contained in it: saponins, phytates, protease inhibitors and izoflavonidy.
Daily - dairy products with low fat content.
Daily: Phytococtails.
• 70 grams of soy (or tofu)• 6 young carrots,• 3 / 4 cup fresh or frozen fruit,• 1 tablespoon wheat bran 1 tablespoon wheat germ shoots,• 1 tablespoon of ground flaxseed• 3 / 4 cup soy milk• 3 / 4 cup orange juice. Cocktail Mix in a blender. Designed to three servings, each: 313 calories, 18 grams protein, 49 g carbohydrate, 9 g fat, 9 grams fiber, 565 mg calcium, 89 grams of sodium.
Three times a week, oily fish (salmon, mackerel, white tuna, sardines and herring), which contains the famous omega-3 fats, which have strong antitumor activity.
In the abundance of garlic and spices.
Two teaspoons of flaxseed per day (linen supplied into the body substances that are converted to anti-estrogens, as well as - vegetable version of omega-3).
Six cups of green tea a day (in this drink contains epigallocatechin, which has anti-cancer effects). As far as the diet is balanced and leaves much room for any creativity: You can cook anything and in any way, keeping only the necessary balance and range of products. Do not forget to consult a doctor!
